Adult Swim Schedule | Summer 2018


Classes run June 25 – August 19

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
All Lanes Lap
5:15 am
8:15 am

Water Exercise
Total Body Toning
(Shannon)
8:15 am
9:10 am
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Water ExerciseFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
All Lanes Lap
5:15 am
8:15 am

Water Exercise
Aqua Zumba
(Paula)
8:15 am
9:10 am
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Water ExerciseThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
All Lanes Lap
5:15 am
8:15 am

Water Exercise
Aqua Boot Camp®
(Kathryn)
8:15 am
9:10 am
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water ExerciseStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
All Lanes Lap
5:15 am
8:15 am

Water Exercise
Aqua Mix-Up
(Paula)
8:15 am
9:10 am
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
Water ExerciseThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
All Lanes Lap
5:15 am
8:15 am

Water Exercise
Prepare, Sustain, Recover (Shannon)
8:15 am
9:10 am
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
Water ExerciseThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
6:00 am
7:00 am
All Lanes Lap
7:00 am
8:00 am
All Lanes Lap
7:00 am
8:00 am
8:00 am
Adult Learn to Swim®
Beginner
(Karolyn/Althea)
8:00 am
9:00 am
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

Lap Swim
Lanes 3, 4, 5
8:00 am
9:00 am
Adult Learn to Swim®
Intermediate
(Bianca)
8:00 am
8:45 am
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

Lap Swim
Lanes 3, 4, 5
8:00 am
8:45 am

Adult Learn to Swim®
Advanced
(Bianca)
8:45 am
9:30 am
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

Lap Swim
Lanes 3, 4
8:45 am
9:30 am

Recreational Swim
9:30 am
12:00 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
9:00 am
Lap Swim
Lanes 4, 5
9:00 am
10:30 am

Recreational Swim
10:30 am
12:00 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
10:00 am
11:00 am
All Lanes Lap
11:45 am
12:15 pm

Lap Swim
Lanes 4, 5
12:15 pm
1:10 pm

Senior Lap Swim
Lanes 1, 2, 3
12:15 pm
1:10 pm
Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
All Lanes Lap
11:45 am
12:15 pm

Lap Swim
Lanes 3, 4, 5
12:15 pm
1:10 pm

Water Exercise
Senior Aqua-cize
(Kathryn)
12:15 pm
1:10 pm
55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
Water Exercise55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
All Lanes Lap
11:45 am
12:15 pm

Lap Swim
Lanes 4, 5
12:15 pm
1:10 pm

Senior Lap Swim
Lanes 1, 2, 3
12:15 pm
1:10 pm
Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
All Lanes Lap
11:45 am
12:15 pm

Lap Swim
Lanes 3, 4, 5
12:15 pm
1:10 pm

Water Exercise
Senior Aqua-cize
(Paula)
12:15 pm
1:10 pm
55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
Water Exercise55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
All Lanes Lap
11:45 am
12:15 pm

Lap Swim
Lanes 4, 5
12:15 pm
1:10 pm

Senior Lap Swim
Lanes 1, 2, 3
12:15 pm
1:10 pm
Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
12:00 pm
All Lanes Lap
12:00 pm
2:00 pm
All Lanes Lap
12:00 pm
1:00 pm
1:00 pm
Lap Swim
Lanes 3, 4, 5
1:00 pm
2:30 pm

Recreational Swim
2:30 pm
4:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
2:00 pm
Lap Swim
Lanes 4, 5
2:00 pm
4:45 pm

Recreational Swim
2:00 pm
4:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
3:00 pm
4:00 pm
5:00 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Water Exercise
Aqua Intervals
(Kathryn)
6:45 pm
7:45 pm
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Water ExerciseWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

Lap Swim
Lanes 3, 4, 5
6:45 pm
8:45 pm

Adult Learn to Swim®
Beginner
(Bianca)
7:45 pm
8:45 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

All Lanes Lap
8:45 pm
9:45 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Adult Learn to Swim®
Advanced
(James)
6:45 pm
7:30 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

Lap Swim
Lanes 3, 4, 5
6:45 pm
9:45 pm

Adult Learn to Swim®
Intermediate
(James)
7:30 pm
8:15 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

Recreational Swim
8:15 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Water Exercise
H2O Fitness® (Juli)
6:45 pm
7:45 pm
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
Water ExerciseA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

Lap Swim
Lanes 3, 4, 5
6:45 pm
8:45 pm

Adult Learn to Swim®
Beginner
(Juli)
7:45 pm
8:45 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

All Lanes Lap
8:45 pm
9:45 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Adult Learn to Swim®
Intermediate
(James)
6:45 pm
7:30 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

Lap Swim
Lanes 3, 4, 5
6:45 pm
9:45 pm

Adult Learn to Swim®
Advanced
(James)
7:30 pm
8:15 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

Recreational Swim
8:15 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Lap Swim
Lanes 3, 4, 5
6:45 pm
9:45 pm

Recreational Swim
6:45 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
6:00 pm
7:00 pm
8:00 pm
9:00 pm

MONDAY

  • 5:15 am - 8:15 am
  • Water Exercise Total Body Toning
    (Shannon)
    Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
    8:15 am - 9:10 am
  • 11:45 am - 12:15 pm
  • Lap Swim Lanes 4, 5
    12:15 pm - 1:10 pm
  • Senior Lap Swim Lanes 1, 2, 3 Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
    12:15 pm - 1:10 pm
  • Lap Swim Lanes 1, 2, 3
    5:45 pm - 6:45 pm
  • Water Exercise Aqua Intervals
    (Kathryn)
    Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
    6:45 pm - 7:45 pm
  • Lap Swim Lanes 3, 4, 5
    6:45 pm - 8:45 pm
  • Adult Learn to Swim® Beginner
    (Bianca)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:45 pm - 8:45 pm
  • 8:45 pm - 9:45 pm

TUESDAY

  • 5:15 am - 8:15 am
  • Water Exercise Aqua Zumba
    (Paula)
    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
    8:15 am - 9:10 am
  • 11:45 am - 12:15 pm
  • Lap Swim Lanes 3, 4, 5
    12:15 pm - 1:10 pm
  • Water Exercise Senior Aqua-cize
    (Kathryn)
    55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
    12:15 pm - 1:10 pm
  • Lap Swim Lanes 1, 2, 3
    5:45 pm - 6:45 pm
  • Adult Learn to Swim® Advanced
    (James)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    6:45 pm - 7:30 pm
  • Lap Swim Lanes 3, 4, 5
    6:45 pm - 9:45 pm
  • Adult Learn to Swim® Intermediate
    (James)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    7:30 pm - 8:15 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    8:15 pm - 9:45 pm

WEDNESDAY

  • 5:15 am - 8:15 am
  • Water Exercise Aqua Boot Camp®
    (Kathryn)
    Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
    8:15 am - 9:10 am
  • 11:45 am - 12:15 pm
  • Lap Swim Lanes 4, 5
    12:15 pm - 1:10 pm
  • Senior Lap Swim Lanes 1, 2, 3 Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
    12:15 pm - 1:10 pm
  • Lap Swim Lanes 1, 2, 3
    5:45 pm - 6:45 pm
  • Water Exercise H2O Fitness® (Juli) A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
    6:45 pm - 7:45 pm
  • Lap Swim Lanes 3, 4, 5
    6:45 pm - 8:45 pm
  • Adult Learn to Swim® Beginner
    (Juli)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:45 pm - 8:45 pm
  • 8:45 pm - 9:45 pm

THURSDAY

  • 5:15 am - 8:15 am
  • Water Exercise Aqua Mix-Up
    (Paula)
    This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
    8:15 am - 9:10 am
  • 11:45 am - 12:15 pm
  • Lap Swim Lanes 3, 4, 5
    12:15 pm - 1:10 pm
  • Water Exercise Senior Aqua-cize
    (Paula)
    55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
    12:15 pm - 1:10 pm
  • Lap Swim Lanes 1, 2, 3
    5:45 pm - 6:45 pm
  • Adult Learn to Swim® Intermediate
    (James)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    6:45 pm - 7:30 pm
  • Lap Swim Lanes 3, 4, 5
    6:45 pm - 9:45 pm
  • Adult Learn to Swim® Advanced
    (James)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    7:30 pm - 8:15 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    8:15 pm - 9:45 pm

FRIDAY

  • 5:15 am - 8:15 am
  • Water Exercise Prepare, Sustain, Recover (Shannon)This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
    8:15 am - 9:10 am
  • 11:45 am - 12:15 pm
  • Lap Swim Lanes 4, 5
    12:15 pm - 1:10 pm
  • Senior Lap Swim Lanes 1, 2, 3 Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
    12:15 pm - 1:10 pm
  • Lap Swim Lanes 1, 2, 3
    5:45 pm - 6:45 pm
  • Lap Swim Lanes 3, 4, 5
    6:45 pm - 9:45 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    6:45 pm - 9:45 pm

SATURDAY

  • 7:00 am - 8:00 am
  • Adult Learn to Swim® Beginner
    (Karolyn/Althea)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    8:00 am - 9:00 am
  • Lap Swim Lanes 3, 4, 5
    8:00 am - 9:00 am
  • Lap Swim Lanes 4, 5
    9:00 am - 10:30 am
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    10:30 am - 12:00 pm
  • 12:00 pm - 2:00 pm
  • Lap Swim Lanes 4, 5
    2:00 pm - 4:45 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    2:00 pm - 4:45 pm

SUNDAY

  • 7:00 am - 8:00 am
  • Adult Learn to Swim® Intermediate
    (Bianca)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    8:00 am - 8:45 am
  • Lap Swim Lanes 3, 4, 5
    8:00 am - 8:45 am
  • Adult Learn to Swim® Advanced
    (Bianca)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    8:45 am - 9:30 am
  • Lap Swim Lanes 3, 4
    8:45 am - 9:30 am
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    9:30 am - 12:00 pm
  • 12:00 pm - 1:00 pm
  • Lap Swim Lanes 3, 4, 5
    1:00 pm - 2:30 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    2:30 pm - 4:45 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Recreational Swim
9:30 am
12:00 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
10:00 am
Recreational Swim
10:30 am
12:00 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
11:00 am
12:00 pm
1:00 pm
2:00 pm
Recreational Swim
2:00 pm
4:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational Swim
2:30 pm
4:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Recreational Swim
6:45 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
7:00 pm
8:00 pm
Recreational Swim
8:15 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational Swim
8:15 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
9:00 pm

TUESDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    8:15 pm - 9:45 pm

THURSDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    8:15 pm - 9:45 pm

FRIDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    6:45 pm - 9:45 pm

SATURDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    10:30 am - 12:00 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    2:00 pm - 4:45 pm

SUNDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    9:30 am - 12:00 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    2:30 pm - 4:45 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Water Exercise
Total Body Toning
(Shannon)
8:15 am
9:10 am
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Water ExerciseFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Water Exercise
Aqua Zumba
(Paula)
8:15 am
9:10 am
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Water ExerciseThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Water Exercise
Aqua Boot Camp®
(Kathryn)
8:15 am
9:10 am
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water ExerciseStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water Exercise
Aqua Mix-Up
(Paula)
8:15 am
9:10 am
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
Water ExerciseThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
Water Exercise
Prepare, Sustain, Recover (Shannon)
8:15 am
9:10 am
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
Water ExerciseThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
9:00 am
10:00 am
11:00 am
12:00 pm
Water Exercise
Senior Aqua-cize
(Kathryn)
12:15 pm
1:10 pm
55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
Water Exercise55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
Water Exercise
Senior Aqua-cize
(Paula)
12:15 pm
1:10 pm
55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
Water Exercise55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Water Exercise
Aqua Intervals
(Kathryn)
6:45 pm
7:45 pm
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Water ExerciseWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Water Exercise
H2O Fitness® (Juli)
6:45 pm
7:45 pm
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
Water ExerciseA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
7:00 pm

MONDAY

  • Water Exercise Total Body Toning
    (Shannon)
    Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
    8:15 am - 9:10 am
  • Water Exercise Aqua Intervals
    (Kathryn)
    Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
    6:45 pm - 7:45 pm

TUESDAY

  • Water Exercise Aqua Zumba
    (Paula)
    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
    8:15 am - 9:10 am
  • Water Exercise Senior Aqua-cize
    (Kathryn)
    55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
    12:15 pm - 1:10 pm

WEDNESDAY

  • Water Exercise Aqua Boot Camp®
    (Kathryn)
    Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
    8:15 am - 9:10 am
  • Water Exercise H2O Fitness® (Juli) A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
    6:45 pm - 7:45 pm

THURSDAY

  • Water Exercise Aqua Mix-Up
    (Paula)
    This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
    8:15 am - 9:10 am
  • Water Exercise Senior Aqua-cize
    (Paula)
    55 minutes pool time is reserved for seniors and physically challenged members of The Connection looking to exercise in the water. They can follow along with an instructor or work out on their own.
    12:15 pm - 1:10 pm

FRIDAY

  • Water Exercise Prepare, Sustain, Recover (Shannon)This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
    8:15 am - 9:10 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Adult Learn to Swim®
Beginner
(Karolyn/Althea)
8:00 am
9:00 am
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®
Intermediate
(Bianca)
8:00 am
8:45 am
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

Adult Learn to Swim®
Advanced
(Bianca)
8:45 am
9:30 am
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Adult Learn to Swim®
Advanced
(James)
6:45 pm
7:30 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

Adult Learn to Swim®
Intermediate
(James)
7:30 pm
8:15 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®
Intermediate
(James)
6:45 pm
7:30 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

Adult Learn to Swim®
Advanced
(James)
7:30 pm
8:15 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
7:00 pm
Adult Learn to Swim®
Beginner
(Bianca)
7:45 pm
8:45 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®
Beginner
(Juli)
7:45 pm
8:45 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
8:00 pm

MONDAY

  • Adult Learn to Swim® Beginner
    (Bianca)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:45 pm - 8:45 pm

TUESDAY

  • Adult Learn to Swim® Advanced
    (James)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    6:45 pm - 7:30 pm
  • Adult Learn to Swim® Intermediate
    (James)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    7:30 pm - 8:15 pm

WEDNESDAY

  • Adult Learn to Swim® Beginner
    (Juli)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:45 pm - 8:45 pm

THURSDAY

  • Adult Learn to Swim® Intermediate
    (James)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    6:45 pm - 7:30 pm
  • Adult Learn to Swim® Advanced
    (James)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    7:30 pm - 8:15 pm

SATURDAY

  • Adult Learn to Swim® Beginner
    (Karolyn/Althea)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    8:00 am - 9:00 am

SUNDAY

  • Adult Learn to Swim® Intermediate
    (Bianca)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    8:00 am - 8:45 am
  • Adult Learn to Swim® Advanced
    (Bianca)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    8:45 am - 9:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Senior Lap Swim
Lanes 1, 2, 3
12:15 pm
1:10 pm
Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim
Lanes 1, 2, 3
12:15 pm
1:10 pm
Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim
Lanes 1, 2, 3
12:15 pm
1:10 pm
Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
Senior Lap Swim Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
1:00 pm

MONDAY

  • Senior Lap Swim Lanes 1, 2, 3 Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
    12:15 pm - 1:10 pm

WEDNESDAY

  • Senior Lap Swim Lanes 1, 2, 3 Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
    12:15 pm - 1:10 pm

FRIDAY

  • Senior Lap Swim Lanes 1, 2, 3 Lap Swim Only. 55 minutes pool time is reserved in lane 1, 2, and 3 for seniors and physically challenged members of The Connection looking to swim laps.
    12:15 pm - 1:10 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
All Lanes Lap
5:15 am
8:15 am
All Lanes Lap
5:15 am
8:15 am
All Lanes Lap
5:15 am
8:15 am
All Lanes Lap
5:15 am
8:15 am
All Lanes Lap
5:15 am
8:15 am
6:00 am
7:00 am
All Lanes Lap
7:00 am
8:00 am
All Lanes Lap
7:00 am
8:00 am
8:00 am
9:00 am
10:00 am
11:00 am
All Lanes Lap
11:45 am
12:15 pm
All Lanes Lap
11:45 am
12:15 pm
All Lanes Lap
11:45 am
12:15 pm
All Lanes Lap
11:45 am
12:15 pm
All Lanes Lap
11:45 am
12:15 pm
12:00 pm
All Lanes Lap
12:00 pm
2:00 pm
All Lanes Lap
12:00 pm
1:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
All Lanes Lap
8:45 pm
9:45 pm
All Lanes Lap
8:45 pm
9:45 pm
9:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Lap Swim
Lanes 3, 4, 5
8:00 am
9:00 am
Lap Swim
Lanes 3, 4, 5
8:00 am
8:45 am

Lap Swim
Lanes 3, 4
8:45 am
9:30 am
9:00 am
Lap Swim
Lanes 4, 5
9:00 am
10:30 am
10:00 am
11:00 am
12:00 pm
Lap Swim
Lanes 4, 5
12:15 pm
1:10 pm
Lap Swim
Lanes 3, 4, 5
12:15 pm
1:10 pm
Lap Swim
Lanes 4, 5
12:15 pm
1:10 pm
Lap Swim
Lanes 3, 4, 5
12:15 pm
1:10 pm
Lap Swim
Lanes 4, 5
12:15 pm
1:10 pm
1:00 pm
Lap Swim
Lanes 3, 4, 5
1:00 pm
2:30 pm
2:00 pm
Lap Swim
Lanes 4, 5
2:00 pm
4:45 pm
3:00 pm
4:00 pm
5:00 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Lap Swim
Lanes 3, 4, 5
6:45 pm
8:45 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Lap Swim
Lanes 3, 4, 5
6:45 pm
9:45 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Lap Swim
Lanes 3, 4, 5
6:45 pm
8:45 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Lap Swim
Lanes 3, 4, 5
6:45 pm
9:45 pm
Lap Swim
Lanes 1, 2, 3
5:45 pm
6:45 pm

Lap Swim
Lanes 3, 4, 5
6:45 pm
9:45 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

No events available!