Adult Swim/Lap Swim Schedule | Spring 2018

April 2 – June 24

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALL LANES LAP
5:15 AM
9:30 AM
ALL LANES LAP
5:15 AM
8:30 AM
ALL LANES LAP
5:15 AM
9:00 AM
ALL LANES LAP
5:15 AM
9:30 AM
ALL LANES LAP
5:15 AM
9:00 AM
ALL LANES LAP
7:00 AM
8:00 AM
ALL LANES LAP
7:00 AM
8:00 AM
ADULT LEARN TO SWIM®
Beginner
(Elaina)
8:00 AM
9:00 AM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

LAP SWIM
Lanes 3, 4, 5
8:00 AM
9:00 AM
ADULT LEARN TO SWIM®
Intermediate
(Bianca)
8:00 AM
8:45 AM
ADULT LEARN TO SWIM®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

LAP SWIM
Lanes 3, 4, 5
8:00 AM
9:00 AM

ADULT LEARN TO SWIM®
Advanced
(Bianca)
8:45 AM
9:30 AM
ADULT LEARN TO SWIM®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
WATER EXERCISE
Aqua Zumba (Paula)
8:30 AM
9:30 AM
WATER EXERCISEThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
LAP SWIM
Lanes 4, 5
9:00 AM
10:00 AM

WATER EXERCISE
Aqua Boot Camp
(Kathryn)
9:00 AM
10:00 AM
WATER EXERCISEStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
WATER EXERCISE
Prepare, Sustain, Recover
(Shannon)
9:00 AM
10:00 AM
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISE
Total Body Toning
(Cheryl)
9:30 AM
10:30 AM
WATER EXERCISEFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
LAP SWIM
Lanes 3, 4, 5
9:30 AM
12:00 PM

LAP SWIM
Lanes 3, 4, 5
10:30 AM
12:00 PM

JUMP IN & SWIM
11:00 AM
12:00 PM
JUMP IN & SWIMBring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
WATER EXERCISE
Aqua Intervals
(Amy)
9:30 AM
10:30 AM
WATER EXERCISEWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
JUMP IN & SWIM
10:00 AM
11:00 AM
JUMP IN & SWIM Bring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

LAP SWIM
Lanes 3, 4, 5
10:00 AM
11:00 AM
LAP SWIM
Lanes 1, 2, 3
10:00 AM
11:00 AM
LAP SWIM
Lanes 3, 4, 5
10:30 AM
12:00 PM

ADULT LEARN TO SWIM®
Beginner
(Cheryl)
11:00 AM
12:00 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
LAP SWIM
Lanes 3, 4, 5
10:30 AM
11:00 AM
LAP SWIM
Lanes 4, 5
11:00 AM
12:00 PM

WATER EXERCISE
Let the Music Move You
(Cheryl)
11:00 AM
12:00 PM
WATER EXERCISEAn invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
ADULT LEARN TO SWIM®
Beginner
(Kim H.)
11:00 AM
12:00 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

LAP SWIM
Lanes 2, 3
11:00 AM
12:00 PM
JUMP IN & SWIM
11:00 AM
12:00 PM
JUMP IN & SWIMBring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

LAP SWIM
Lanes 3, 4, 5
11:00 AM
12:00 PM
ALL LANES LAP
12:00 PM
1:30 PM
ALL LANES LAP
12:00 PM
12:30 PM
LAP SWIM
Lanes 2, 3, 4, 5
12:00 PM
2:30 PM
LAP SWIM
Lanes 4, 5
12:00 PM
1:00 PM

WATER EXERCISE
Aqua S.P.A.®
(Cheryl)
12:00 PM
1:00 PM
WATER EXERCISE(Special Population Aerobics) An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
ALL LANES LAP
12:00 PM
1:30 PM
ALL LANES LAP
12:00 PM
1:30 PM
LAP SWIM
Lanes 3, 4, 5
12:30 PM
1:30 PM

WATER EXERCISE
Aqua Mix-Up®
(Paula)
12:30 PM
1:30 PM
WATER EXERCISEThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
LAP SWIM
Lanes 2, 3, 4, 5
1:00 PM
3:00 PM
ALL LANES LAP
1:00 PM
2:00 PM
LAP SWIM
Lanes 3, 4, 5
1:30 PM
2:30 PM
ALL LANES LAP
1:30 PM
2:30 PM
JUMP IN & SWIM
1:30 PM
2:30 PM
JUMP IN & SWIMBring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

LAP SWIM
Lanes 3, 4, 5
1:30 PM
2:30 PM
LAP SWIM
Lanes 3, 4, 5
1:30 PM
2:00 PM
LAP SWIM
Lanes 3, 4
2:00 PM
3:30 PM

RECREATIONAL SWIM
2:00 PM
3:30 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
2:00 PM
3:30 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
SENIOR SWIM
2:30 PM
3:30 PM
LAP SWIM
Lanes 1, 3, 4, 5
2:30 PM
3:30 PM
SENIOR SWIM
2:30 PM
3:30 PM
SENIOR SWIM
2:30 PM
3:30 PM
LAP SWIM
Lanes 4, 5
3:00 PM
3:30 PM
LAP SWIM
Lanes 1, 2
6:00 PM
6:30 PM
LAP SWIM
Lane 1
6:00 PM
6:30 PM
LAP SWIM
Lanes 1, 2
6:00 PM
6:30 PM
LAP SWIM
Lane 1
6:00 PM
6:30 PM
LAP SWIM
Lanes 1, 2, 3
6:00 PM
6:30 PM
WATER EXERCISE
Aqua Boot Camp®
(Kathryn)
6:30 PM
7:30 PM
WATER EXERCISEStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.

LAP SWIM
Lanes 3, 4, 5
6:30 PM
8:30 PM

ADULT LEARN TO SWIM®
Beginner
(Kathie)
7:30 PM
8:30 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
LAP SWIM
Lanes 1, 3, 4, 5
6:30 PM
7:30 PM
LAP SWIM
Lanes 1, 2, 3, 4
6:30 PM
7:30 PM
WATER EXERCISE
H2O Fitness®
(Kathryn)
6:30 PM
7:30 PM
WATER EXERCISEA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

LAP SWIM
Lanes 3, 4, 5
6:30 PM
9:00 PM

ADULT LEARN TO SWIM®
Intermediate
(James)
7:30 PM
8:15 PM
ADULT LEARN TO SWIM®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

ADULT LEARN TO SWIM®
Advanced
(James)
8:15 PM
9:00 PM
ADULT LEARN TO SWIM®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
LAP SWIM
Lanes 1, 2, 3, 4
6:30 PM
7:00 PM
LAP SWIM
Lanes 3, 4
7:00 PM
8:30 PM

RECREATIONAL SWIM
7:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.

LAP SWIM
Lanes 4, 5
8:30 PM
9:45 PM
ADULT LEARN TO SWIM®
Advanced
(Sarah)
7:30 PM
8:15 PM
ADULT LEARN TO SWIM®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

LAP SWIM
Lanes 3, 4, 5
7:30 PM
9:00 PM

ADULT LEARN TO SWIM®
Intermediate
(Sarah)
8:15 PM
9:00 PM
ADULT LEARN TO SWIM®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
ADULT LEARN TO SWIM®
Beginner
(Jeff)
7:30 PM
8:30 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

LAP SWIM
Lanes 3, 4
7:30 PM
8:30 PM
ALL LANES LAP
8:30 PM
9:45 PM
ALL LANES LAP
8:30 PM
9:45 PM
ALL LANES LAP
9:00 PM
9:45 PM
ALL LANES LAP
9:00 PM
9:45 PM

MONDAY

  • ALL LANES LAP
    5:15 AM - 9:30 AM
  • WATER EXERCISE Total Body Toning
    (Cheryl)
    9:30 AM - 10:30 AM
  • LAP SWIM Lanes 3, 4, 5
    10:30 AM - 12:00 PM
  • ADULT LEARN TO SWIM® Beginner
    (Cheryl)
    11:00 AM - 12:00 PM
  • ALL LANES LAP
    12:00 PM - 1:30 PM
  • LAP SWIM Lanes 3, 4, 5
    1:30 PM - 2:30 PM
  • SENIOR SWIM
    2:30 PM - 3:30 PM
  • LAP SWIM Lanes 1, 2
    6:00 PM - 6:30 PM
  • WATER EXERCISE Aqua Boot Camp®
    (Kathryn)
    6:30 PM - 7:30 PM
  • LAP SWIM Lanes 3, 4, 5
    6:30 PM - 8:30 PM
  • ADULT LEARN TO SWIM® Beginner
    (Kathie)
    7:30 PM - 8:30 PM
  • ALL LANES LAP
    8:30 PM - 9:45 PM

TUESDAY

  • ALL LANES LAP
    5:15 AM - 8:30 AM
  • WATER EXERCISE Aqua Zumba (Paula)
    8:30 AM - 9:30 AM
  • LAP SWIM Lanes 3, 4, 5
    9:30 AM - 12:00 PM
  • LAP SWIM Lanes 3, 4, 5
    10:30 AM - 12:00 PM
  • JUMP IN & SWIM
    11:00 AM - 12:00 PM
  • ALL LANES LAP
    12:00 PM - 12:30 PM
  • LAP SWIM Lanes 3, 4, 5
    12:30 PM - 1:30 PM
  • WATER EXERCISE Aqua Mix-Up®
    (Paula)
    12:30 PM - 1:30 PM
  • ALL LANES LAP
    1:30 PM - 2:30 PM
  • LAP SWIM Lanes 1, 3, 4, 5
    2:30 PM - 3:30 PM
  • LAP SWIM Lane 1
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 1, 3, 4, 5
    6:30 PM - 7:30 PM
  • ADULT LEARN TO SWIM® Advanced
    (Sarah)
    7:30 PM - 8:15 PM
  • LAP SWIM Lanes 3, 4, 5
    7:30 PM - 9:00 PM
  • ADULT LEARN TO SWIM® Intermediate
    (Sarah)
    8:15 PM - 9:00 PM
  • ALL LANES LAP
    9:00 PM - 9:45 PM

WEDNESDAY

  • ALL LANES LAP
    5:15 AM - 9:00 AM
  • LAP SWIM Lanes 4, 5
    9:00 AM - 10:00 AM
  • WATER EXERCISE Aqua Boot Camp
    (Kathryn)
    9:00 AM - 10:00 AM
  • JUMP IN & SWIM
    10:00 AM - 11:00 AM
  • LAP SWIM Lanes 3, 4, 5
    10:00 AM - 11:00 AM
  • LAP SWIM Lanes 4, 5
    11:00 AM - 12:00 PM
  • WATER EXERCISE Let the Music Move You
    (Cheryl)
    11:00 AM - 12:00 PM
  • LAP SWIM Lanes 2, 3, 4, 5
    12:00 PM - 2:30 PM
  • SENIOR SWIM
    2:30 PM - 3:30 PM
  • LAP SWIM Lanes 1, 2
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 1, 2, 3, 4
    6:30 PM - 7:30 PM
  • ADULT LEARN TO SWIM® Beginner
    (Jeff)
    7:30 PM - 8:30 PM
  • LAP SWIM Lanes 3, 4
    7:30 PM - 8:30 PM
  • ALL LANES LAP
    8:30 PM - 9:45 PM

THURSDAY

  • ALL LANES LAP
    5:15 AM - 9:30 AM
  • WATER EXERCISE Aqua Intervals
    (Amy)
    9:30 AM - 10:30 AM
  • LAP SWIM Lanes 3, 4, 5
    10:30 AM - 11:00 AM
  • ADULT LEARN TO SWIM® Beginner
    (Kim H.)
    11:00 AM - 12:00 PM
  • LAP SWIM Lanes 2, 3
    11:00 AM - 12:00 PM
  • LAP SWIM Lanes 4, 5
    12:00 PM - 1:00 PM
  • WATER EXERCISE Aqua S.P.A.®
    (Cheryl)
    12:00 PM - 1:00 PM
  • LAP SWIM Lanes 2, 3, 4, 5
    1:00 PM - 3:00 PM
  • LAP SWIM Lanes 4, 5
    3:00 PM - 3:30 PM
  • LAP SWIM Lane 1
    6:00 PM - 6:30 PM
  • WATER EXERCISE H2O Fitness®
    (Kathryn)
    6:30 PM - 7:30 PM
  • LAP SWIM Lanes 3, 4, 5
    6:30 PM - 9:00 PM
  • ADULT LEARN TO SWIM® Intermediate
    (James)
    7:30 PM - 8:15 PM
  • ADULT LEARN TO SWIM® Advanced
    (James)
    8:15 PM - 9:00 PM
  • ALL LANES LAP
    9:00 PM - 9:45 PM

FRIDAY

  • ALL LANES LAP
    5:15 AM - 9:00 AM
  • WATER EXERCISE Prepare, Sustain, Recover
    (Shannon)
    9:00 AM - 10:00 AM
  • LAP SWIM Lanes 1, 2, 3
    10:00 AM - 11:00 AM
  • JUMP IN & SWIM
    11:00 AM - 12:00 PM
  • LAP SWIM Lanes 3, 4, 5
    11:00 AM - 12:00 PM
  • ALL LANES LAP
    12:00 PM - 1:30 PM
  • JUMP IN & SWIM
    1:30 PM - 2:30 PM
  • LAP SWIM Lanes 3, 4, 5
    1:30 PM - 2:30 PM
  • SENIOR SWIM
    2:30 PM - 3:30 PM
  • LAP SWIM Lanes 1, 2, 3
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 1, 2, 3, 4
    6:30 PM - 7:00 PM
  • LAP SWIM Lanes 3, 4
    7:00 PM - 8:30 PM
  • RECREATIONAL SWIM
    7:00 PM - 9:45 PM
  • LAP SWIM Lanes 4, 5
    8:30 PM - 9:45 PM

SATURDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • ADULT LEARN TO SWIM® Beginner
    (Elaina)
    8:00 AM - 9:00 AM
  • LAP SWIM Lanes 3, 4, 5
    8:00 AM - 9:00 AM
  • ALL LANES LAP
    1:00 PM - 2:00 PM
  • LAP SWIM Lanes 3, 4
    2:00 PM - 3:30 PM
  • RECREATIONAL SWIM
    2:00 PM - 3:30 PM

SUNDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • ADULT LEARN TO SWIM® Intermediate
    (Bianca)
    8:00 AM - 8:45 AM
  • LAP SWIM Lanes 3, 4, 5
    8:00 AM - 9:00 AM
  • ADULT LEARN TO SWIM® Advanced
    (Bianca)
    8:45 AM - 9:30 AM
  • ALL LANES LAP
    12:00 PM - 1:30 PM
  • LAP SWIM Lanes 3, 4, 5
    1:30 PM - 2:00 PM
  • RECREATIONAL SWIM
    2:00 PM - 3:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WATER EXERCISE
Aqua Zumba (Paula)
8:30 AM
9:30 AM
WATER EXERCISEThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
WATER EXERCISE
Aqua Boot Camp
(Kathryn)
9:00 AM
10:00 AM
WATER EXERCISEStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
WATER EXERCISE
Prepare, Sustain, Recover
(Shannon)
9:00 AM
10:00 AM
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISE
Total Body Toning
(Cheryl)
9:30 AM
10:30 AM
WATER EXERCISEFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
WATER EXERCISE
Aqua Intervals
(Amy)
9:30 AM
10:30 AM
WATER EXERCISEWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
WATER EXERCISE
Let the Music Move You
(Cheryl)
11:00 AM
12:00 PM
WATER EXERCISEAn invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
WATER EXERCISE
Aqua S.P.A.®
(Cheryl)
12:00 PM
1:00 PM
WATER EXERCISE(Special Population Aerobics) An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
WATER EXERCISE
Aqua Mix-Up®
(Paula)
12:30 PM
1:30 PM
WATER EXERCISEThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
WATER EXERCISE
Aqua Boot Camp®
(Kathryn)
6:30 PM
7:30 PM
WATER EXERCISEStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
WATER EXERCISE
H2O Fitness®
(Kathryn)
6:30 PM
7:30 PM
WATER EXERCISEA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

MONDAY

  • WATER EXERCISE Total Body Toning
    (Cheryl)
    9:30 AM - 10:30 AM
  • WATER EXERCISE Aqua Boot Camp®
    (Kathryn)
    6:30 PM - 7:30 PM

TUESDAY

  • WATER EXERCISE Aqua Zumba (Paula)
    8:30 AM - 9:30 AM
  • WATER EXERCISE Aqua Mix-Up®
    (Paula)
    12:30 PM - 1:30 PM

WEDNESDAY

  • WATER EXERCISE Aqua Boot Camp
    (Kathryn)
    9:00 AM - 10:00 AM
  • WATER EXERCISE Let the Music Move You
    (Cheryl)
    11:00 AM - 12:00 PM

THURSDAY

  • WATER EXERCISE Aqua Intervals
    (Amy)
    9:30 AM - 10:30 AM
  • WATER EXERCISE Aqua S.P.A.®
    (Cheryl)
    12:00 PM - 1:00 PM
  • WATER EXERCISE H2O Fitness®
    (Kathryn)
    6:30 PM - 7:30 PM

FRIDAY

  • WATER EXERCISE Prepare, Sustain, Recover
    (Shannon)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ADULT LEARN TO SWIM®
Beginner
(Elaina)
8:00 AM
9:00 AM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
ADULT LEARN TO SWIM®
Intermediate
(Bianca)
8:00 AM
8:45 AM
ADULT LEARN TO SWIM®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

ADULT LEARN TO SWIM®
Advanced
(Bianca)
8:45 AM
9:30 AM
ADULT LEARN TO SWIM®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
ADULT LEARN TO SWIM®
Beginner
(Cheryl)
11:00 AM
12:00 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
ADULT LEARN TO SWIM®
Beginner
(Kim H.)
11:00 AM
12:00 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
ADULT LEARN TO SWIM®
Beginner
(Kathie)
7:30 PM
8:30 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
ADULT LEARN TO SWIM®
Advanced
(Sarah)
7:30 PM
8:15 PM
ADULT LEARN TO SWIM®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

ADULT LEARN TO SWIM®
Intermediate
(Sarah)
8:15 PM
9:00 PM
ADULT LEARN TO SWIM®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
ADULT LEARN TO SWIM®
Beginner
(Jeff)
7:30 PM
8:30 PM
ADULT LEARN TO SWIM®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
ADULT LEARN TO SWIM®
Intermediate
(James)
7:30 PM
8:15 PM
ADULT LEARN TO SWIM®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

ADULT LEARN TO SWIM®
Advanced
(James)
8:15 PM
9:00 PM
ADULT LEARN TO SWIM®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

MONDAY

  • ADULT LEARN TO SWIM® Beginner
    (Cheryl)
    11:00 AM - 12:00 PM
  • ADULT LEARN TO SWIM® Beginner
    (Kathie)
    7:30 PM - 8:30 PM

TUESDAY

  • ADULT LEARN TO SWIM® Advanced
    (Sarah)
    7:30 PM - 8:15 PM
  • ADULT LEARN TO SWIM® Intermediate
    (Sarah)
    8:15 PM - 9:00 PM

WEDNESDAY

  • ADULT LEARN TO SWIM® Beginner
    (Jeff)
    7:30 PM - 8:30 PM

THURSDAY

  • ADULT LEARN TO SWIM® Beginner
    (Kim H.)
    11:00 AM - 12:00 PM
  • ADULT LEARN TO SWIM® Intermediate
    (James)
    7:30 PM - 8:15 PM
  • ADULT LEARN TO SWIM® Advanced
    (James)
    8:15 PM - 9:00 PM

SATURDAY

  • ADULT LEARN TO SWIM® Beginner
    (Elaina)
    8:00 AM - 9:00 AM

SUNDAY

  • ADULT LEARN TO SWIM® Intermediate
    (Bianca)
    8:00 AM - 8:45 AM
  • ADULT LEARN TO SWIM® Advanced
    (Bianca)
    8:45 AM - 9:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JUMP IN & SWIM
10:00 AM
11:00 AM
JUMP IN & SWIM Bring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
JUMP IN & SWIM
11:00 AM
12:00 PM
JUMP IN & SWIMBring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
JUMP IN & SWIM
11:00 AM
12:00 PM
JUMP IN & SWIMBring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
JUMP IN & SWIM
1:30 PM
2:30 PM
JUMP IN & SWIMBring your kids, Infants- 6yrs, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

TUESDAY

  • JUMP IN & SWIM
    11:00 AM - 12:00 PM

WEDNESDAY

  • JUMP IN & SWIM
    10:00 AM - 11:00 AM

FRIDAY

  • JUMP IN & SWIM
    11:00 AM - 12:00 PM
  • JUMP IN & SWIM
    1:30 PM - 2:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
RECREATIONAL SWIM
2:00 PM
3:30 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
2:00 PM
3:30 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
7:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.

FRIDAY

  • RECREATIONAL SWIM
    7:00 PM - 9:45 PM

SATURDAY

  • RECREATIONAL SWIM
    2:00 PM - 3:30 PM

SUNDAY

  • RECREATIONAL SWIM
    2:00 PM - 3:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SENIOR SWIM
2:30 PM
3:30 PM
SENIOR SWIM
2:30 PM
3:30 PM
SENIOR SWIM
2:30 PM
3:30 PM

MONDAY

  • SENIOR SWIM
    2:30 PM - 3:30 PM

WEDNESDAY

  • SENIOR SWIM
    2:30 PM - 3:30 PM

FRIDAY

  • SENIOR SWIM
    2:30 PM - 3:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LAP SWIM
Lanes 3, 4, 5
8:00 AM
9:00 AM
LAP SWIM
Lanes 3, 4, 5
8:00 AM
9:00 AM
LAP SWIM
Lanes 4, 5
9:00 AM
10:00 AM
LAP SWIM
Lanes 3, 4, 5
9:30 AM
12:00 PM

LAP SWIM
Lanes 3, 4, 5
10:30 AM
12:00 PM
LAP SWIM
Lanes 3, 4, 5
10:00 AM
11:00 AM
LAP SWIM
Lanes 1, 2, 3
10:00 AM
11:00 AM
LAP SWIM
Lanes 3, 4, 5
10:30 AM
12:00 PM
LAP SWIM
Lanes 3, 4, 5
10:30 AM
11:00 AM
LAP SWIM
Lanes 4, 5
11:00 AM
12:00 PM
LAP SWIM
Lanes 2, 3
11:00 AM
12:00 PM
LAP SWIM
Lanes 3, 4, 5
11:00 AM
12:00 PM
LAP SWIM
Lanes 2, 3, 4, 5
12:00 PM
2:30 PM
LAP SWIM
Lanes 4, 5
12:00 PM
1:00 PM
LAP SWIM
Lanes 3, 4, 5
12:30 PM
1:30 PM
LAP SWIM
Lanes 2, 3, 4, 5
1:00 PM
3:00 PM
LAP SWIM
Lanes 3, 4, 5
1:30 PM
2:30 PM
LAP SWIM
Lanes 3, 4, 5
1:30 PM
2:30 PM
LAP SWIM
Lanes 3, 4, 5
1:30 PM
2:00 PM
LAP SWIM
Lanes 3, 4
2:00 PM
3:30 PM
LAP SWIM
Lanes 1, 3, 4, 5
2:30 PM
3:30 PM
LAP SWIM
Lanes 4, 5
3:00 PM
3:30 PM
LAP SWIM
Lanes 1, 2
6:00 PM
6:30 PM
LAP SWIM
Lane 1
6:00 PM
6:30 PM
LAP SWIM
Lanes 1, 2
6:00 PM
6:30 PM
LAP SWIM
Lane 1
6:00 PM
6:30 PM
LAP SWIM
Lanes 1, 2, 3
6:00 PM
6:30 PM
LAP SWIM
Lanes 3, 4, 5
6:30 PM
8:30 PM
LAP SWIM
Lanes 1, 3, 4, 5
6:30 PM
7:30 PM
LAP SWIM
Lanes 1, 2, 3, 4
6:30 PM
7:30 PM
LAP SWIM
Lanes 3, 4, 5
6:30 PM
9:00 PM
LAP SWIM
Lanes 1, 2, 3, 4
6:30 PM
7:00 PM
LAP SWIM
Lanes 3, 4
7:00 PM
8:30 PM
LAP SWIM
Lanes 3, 4, 5
7:30 PM
9:00 PM
LAP SWIM
Lanes 3, 4
7:30 PM
8:30 PM
LAP SWIM
Lanes 4, 5
8:30 PM
9:45 PM

MONDAY

  • LAP SWIM Lanes 3, 4, 5
    10:30 AM - 12:00 PM
  • LAP SWIM Lanes 3, 4, 5
    1:30 PM - 2:30 PM
  • LAP SWIM Lanes 1, 2
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 3, 4, 5
    6:30 PM - 8:30 PM

TUESDAY

  • LAP SWIM Lanes 3, 4, 5
    9:30 AM - 12:00 PM
  • LAP SWIM Lanes 3, 4, 5
    10:30 AM - 12:00 PM
  • LAP SWIM Lanes 3, 4, 5
    12:30 PM - 1:30 PM
  • LAP SWIM Lanes 1, 3, 4, 5
    2:30 PM - 3:30 PM
  • LAP SWIM Lane 1
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 1, 3, 4, 5
    6:30 PM - 7:30 PM
  • LAP SWIM Lanes 3, 4, 5
    7:30 PM - 9:00 PM

WEDNESDAY

  • LAP SWIM Lanes 4, 5
    9:00 AM - 10:00 AM
  • LAP SWIM Lanes 3, 4, 5
    10:00 AM - 11:00 AM
  • LAP SWIM Lanes 4, 5
    11:00 AM - 12:00 PM
  • LAP SWIM Lanes 2, 3, 4, 5
    12:00 PM - 2:30 PM
  • LAP SWIM Lanes 1, 2
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 1, 2, 3, 4
    6:30 PM - 7:30 PM
  • LAP SWIM Lanes 3, 4
    7:30 PM - 8:30 PM

THURSDAY

  • LAP SWIM Lanes 3, 4, 5
    10:30 AM - 11:00 AM
  • LAP SWIM Lanes 2, 3
    11:00 AM - 12:00 PM
  • LAP SWIM Lanes 4, 5
    12:00 PM - 1:00 PM
  • LAP SWIM Lanes 2, 3, 4, 5
    1:00 PM - 3:00 PM
  • LAP SWIM Lanes 4, 5
    3:00 PM - 3:30 PM
  • LAP SWIM Lane 1
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 3, 4, 5
    6:30 PM - 9:00 PM

FRIDAY

  • LAP SWIM Lanes 1, 2, 3
    10:00 AM - 11:00 AM
  • LAP SWIM Lanes 3, 4, 5
    11:00 AM - 12:00 PM
  • LAP SWIM Lanes 3, 4, 5
    1:30 PM - 2:30 PM
  • LAP SWIM Lanes 1, 2, 3
    6:00 PM - 6:30 PM
  • LAP SWIM Lanes 1, 2, 3, 4
    6:30 PM - 7:00 PM
  • LAP SWIM Lanes 3, 4
    7:00 PM - 8:30 PM
  • LAP SWIM Lanes 4, 5
    8:30 PM - 9:45 PM

SATURDAY

  • LAP SWIM Lanes 3, 4, 5
    8:00 AM - 9:00 AM
  • LAP SWIM Lanes 3, 4
    2:00 PM - 3:30 PM

SUNDAY

  • LAP SWIM Lanes 3, 4, 5
    8:00 AM - 9:00 AM
  • LAP SWIM Lanes 3, 4, 5
    1:30 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALL LANES LAP
5:15 AM
9:30 AM
ALL LANES LAP
5:15 AM
8:30 AM
ALL LANES LAP
5:15 AM
9:00 AM
ALL LANES LAP
5:15 AM
9:30 AM
ALL LANES LAP
5:15 AM
9:00 AM
ALL LANES LAP
7:00 AM
8:00 AM
ALL LANES LAP
7:00 AM
8:00 AM
ALL LANES LAP
12:00 PM
1:30 PM
ALL LANES LAP
12:00 PM
12:30 PM
ALL LANES LAP
12:00 PM
1:30 PM
ALL LANES LAP
12:00 PM
1:30 PM
ALL LANES LAP
1:00 PM
2:00 PM
ALL LANES LAP
1:30 PM
2:30 PM
ALL LANES LAP
8:30 PM
9:45 PM
ALL LANES LAP
8:30 PM
9:45 PM
ALL LANES LAP
9:00 PM
9:45 PM
ALL LANES LAP
9:00 PM
9:45 PM

MONDAY

  • ALL LANES LAP
    5:15 AM - 9:30 AM
  • ALL LANES LAP
    12:00 PM - 1:30 PM
  • ALL LANES LAP
    8:30 PM - 9:45 PM

TUESDAY

  • ALL LANES LAP
    5:15 AM - 8:30 AM
  • ALL LANES LAP
    12:00 PM - 12:30 PM
  • ALL LANES LAP
    1:30 PM - 2:30 PM
  • ALL LANES LAP
    9:00 PM - 9:45 PM

WEDNESDAY

  • ALL LANES LAP
    5:15 AM - 9:00 AM
  • ALL LANES LAP
    8:30 PM - 9:45 PM

THURSDAY

  • ALL LANES LAP
    5:15 AM - 9:30 AM
  • ALL LANES LAP
    9:00 PM - 9:45 PM

FRIDAY

  • ALL LANES LAP
    5:15 AM - 9:00 AM
  • ALL LANES LAP
    12:00 PM - 1:30 PM

SATURDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • ALL LANES LAP
    1:00 PM - 2:00 PM

SUNDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • ALL LANES LAP
    12:00 PM - 1:30 PM
No events available!