Adult Swim/Lap Swim Schedule | Summer 2017

JUNE 26 – AUGUST 18

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALL LANES LAP
5:15 AM
8:15 AM

WATER EXERCISE
Total Body Toning
(Shannon)
8:15 AM
9:10 AM
WATER EXERCISEFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
ALL LANES LAP
5:15 AM
8:15 AM

WATER EXERCISE
Let the Music Move You
(Paula)
8:15 AM
9:10 AM
WATER EXERCISEAn invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
ALL LANES LAP
5:15 AM
8:15 AM

WATER EXERCISE
H2O Fitness
(Kathryn)
8:15 AM
9:10 AM
WATER EXERCISEA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
ALL LANES LAP
5:15 AM
8:15 AM

WATER EXERCISE
Aqua Zumba® (Paula)
8:15 AM
9:10 AM
WATER EXERCISEThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
ALL LANES LAP
5:15 AM
8:15 AM

WATER EXERCISE
Prepare, Sustain, Recover®
(Shannon)
8:15 AM
9:15 AM
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
ALL LANES LAP
7:00 AM
8:00 AM
ALL LANES LAP
7:00 AM
8:00 AM
ADULT LEARN TO SWIM
Intermediate®
(TBD)
8:00 AM
9:00 AM
ADULT LEARN TO SWIMMust be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.

LAP SWIM
Lanes 4, 5
8:00 AM
10:30 AM
LAP SWIM
Lanes 3, 4, 5
8:00 AM
9:00 AM

WATER EXERCISE
Aqua Boot Camp
(Kathryn)
8:00 AM
9:00 AM
WATER EXERCISEStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
ADULT LEARN TO SWIM
Beginner®
(Elise)
9:00 AM
10:00 AM
ADULT LEARN TO SWIMWater adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

LAP SWIM
Lanes 3, 4
9:00 AM
10:00 AM
RECREATIONAL SWIM
10:00 AM
12:00 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
10:30 AM
12:00 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
ALL LANES LAP
11:45 AM
1:10 PM
LAP SWIM
Lanes 1, 2, 3, 4
11:45 AM
1:10 PM
LAP SWIM
Lanes 1, 2, 3, 4
11:45 AM
1:10 PM
ALL LANES LAP
11:45 AM
1:10 PM
ALL LANES LAP
11:45 AM
1:10 PM
ALL LANES LAP
12:00 PM
2:00 PM
ALL LANES LAP
12:00 PM
1:00 PM
LAP SWIM
Lanes 3, 4, 5
1:00 PM
2:30 PM
SENIOR SWIM
Lanes 1, 2, 3, 4
1:45 PM
2:40 PM
SENIOR SWIMPool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
LAP SWIM
Lanes 3, 4, 5
1:45 PM
2:40 PM

WATER EXERCISE
Prepare, Sustain, Recover®
(Paula)
1:45 PM
2:40 PM
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
SENIOR SWIM
Lanes 3, 4, 5
1:45 PM
2:40 PM
SENIOR SWIMPool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.

WATER EXERCISE
Aqua Mix-Up®
(Juli)
1:45 PM
2:40 PM
WATER EXERCISEThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
LAP SWIM
Lanes 1, 2, 3, 4
1:45 PM
2:40 PM
SENIOR SWIM
Lanes 1, 2, 3, 4
1:45 PM
2:40 PM
SENIOR SWIMPool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
LAP SWIM
Lanes 4, 5
2:00 PM
4:45 PM

RECREATIONAL SWIM
2:00 PM
4:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
2:30 PM
4:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM

ALL LANES LAP
6:15 PM
7:00 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM

ALL LANES LAP
6:15 PM
7:00 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM

ALL LANES LAP
6:15 PM
7:00 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM

ALL LANES LAP
6:15 PM
7:00 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM

ALL LANES LAP
6:15 PM
7:00 PM
WATER EXERCISE
Aqua Intervals
(Kathryn)
7:00 PM
8:00 PM
WATER EXERCISEWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM

RECREATIONAL SWIM
8:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
LAP SWIM
Lanes 3, 4
7:00 PM
9:45 PM

RECREATIONAL SWIM
7:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
ADULT LEARN TO SWIM
Beginner® (Raki)
7:00 PM
8:00 PM
ADULT LEARN TO SWIMWater adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM

RECREATIONAL SWIM
8:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
ADULT LEARN TO SWIM
Intermediate® (Raki)
7:00 PM
8:00 PM
ADULT LEARN TO SWIMMust be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.

LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM

RECREATIONAL SWIM
8:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM

RECREATIONAL SWIM
7:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.

MONDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • WATER EXERCISE
    8:15 AM - 9:10 AM
  • ALL LANES LAP
    11:45 AM - 1:10 PM
  • SENIOR SWIM
    1:45 PM - 2:40 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM
  • WATER EXERCISE
    7:00 PM - 8:00 PM
  • LAP SWIM
    7:00 PM - 9:45 PM
  • RECREATIONAL SWIM
    8:00 PM - 9:45 PM

TUESDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • WATER EXERCISE
    8:15 AM - 9:10 AM
  • LAP SWIM
    11:45 AM - 1:10 PM
  • LAP SWIM
    1:45 PM - 2:40 PM
  • WATER EXERCISE
    1:45 PM - 2:40 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM
  • LAP SWIM
    7:00 PM - 9:45 PM
  • RECREATIONAL SWIM
    7:00 PM - 9:45 PM

WEDNESDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • WATER EXERCISE
    8:15 AM - 9:10 AM
  • LAP SWIM
    11:45 AM - 1:10 PM
  • SENIOR SWIM
    1:45 PM - 2:40 PM
  • WATER EXERCISE
    1:45 PM - 2:40 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM
  • ADULT LEARN TO SWIM
    7:00 PM - 8:00 PM
  • LAP SWIM
    7:00 PM - 9:45 PM
  • RECREATIONAL SWIM
    8:00 PM - 9:45 PM

THURSDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • WATER EXERCISE
    8:15 AM - 9:10 AM
  • ALL LANES LAP
    11:45 AM - 1:10 PM
  • LAP SWIM
    1:45 PM - 2:40 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM
  • ADULT LEARN TO SWIM
    7:00 PM - 8:00 PM
  • LAP SWIM
    7:00 PM - 9:45 PM
  • RECREATIONAL SWIM
    8:00 PM - 9:45 PM

FRIDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • WATER EXERCISE
    8:15 AM - 9:15 AM
  • ALL LANES LAP
    11:45 AM - 1:10 PM
  • SENIOR SWIM
    1:45 PM - 2:40 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM
  • LAP SWIM
    7:00 PM - 9:45 PM
  • RECREATIONAL SWIM
    7:00 PM - 9:45 PM

SATURDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • ADULT LEARN TO SWIM
    8:00 AM - 9:00 AM
  • LAP SWIM
    8:00 AM - 10:30 AM
  • RECREATIONAL SWIM
    10:30 AM - 12:00 PM
  • ALL LANES LAP
    12:00 PM - 2:00 PM
  • LAP SWIM
    2:00 PM - 4:45 PM
  • RECREATIONAL SWIM
    2:00 PM - 4:45 PM

SUNDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • LAP SWIM
    8:00 AM - 9:00 AM
  • WATER EXERCISE
    8:00 AM - 9:00 AM
  • ADULT LEARN TO SWIM
    9:00 AM - 10:00 AM
  • LAP SWIM
    9:00 AM - 10:00 AM
  • RECREATIONAL SWIM
    10:00 AM - 12:00 PM
  • ALL LANES LAP
    12:00 PM - 1:00 PM
  • LAP SWIM
    1:00 PM - 2:30 PM
  • RECREATIONAL SWIM
    2:30 PM - 4:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALL LANES LAP
5:15 AM
8:15 AM
ALL LANES LAP
5:15 AM
8:15 AM
ALL LANES LAP
5:15 AM
8:15 AM
ALL LANES LAP
5:15 AM
8:15 AM
ALL LANES LAP
5:15 AM
8:15 AM
ALL LANES LAP
7:00 AM
8:00 AM
ALL LANES LAP
7:00 AM
8:00 AM
ALL LANES LAP
11:45 AM
1:10 PM
ALL LANES LAP
11:45 AM
1:10 PM
ALL LANES LAP
11:45 AM
1:10 PM
ALL LANES LAP
12:00 PM
2:00 PM
ALL LANES LAP
12:00 PM
1:00 PM
ALL LANES LAP
6:15 PM
7:00 PM
ALL LANES LAP
6:15 PM
7:00 PM
ALL LANES LAP
6:15 PM
7:00 PM
ALL LANES LAP
6:15 PM
7:00 PM
ALL LANES LAP
6:15 PM
7:00 PM

MONDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • ALL LANES LAP
    11:45 AM - 1:10 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM

TUESDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • ALL LANES LAP
    6:15 PM - 7:00 PM

WEDNESDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • ALL LANES LAP
    6:15 PM - 7:00 PM

THURSDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • ALL LANES LAP
    11:45 AM - 1:10 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM

FRIDAY

  • ALL LANES LAP
    5:15 AM - 8:15 AM
  • ALL LANES LAP
    11:45 AM - 1:10 PM
  • ALL LANES LAP
    6:15 PM - 7:00 PM

SATURDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • ALL LANES LAP
    12:00 PM - 2:00 PM

SUNDAY

  • ALL LANES LAP
    7:00 AM - 8:00 AM
  • ALL LANES LAP
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LAP SWIM
Lanes 4, 5
8:00 AM
10:30 AM
LAP SWIM
Lanes 3, 4, 5
8:00 AM
9:00 AM
LAP SWIM
Lanes 3, 4
9:00 AM
10:00 AM
LAP SWIM
Lanes 1, 2, 3, 4
11:45 AM
1:10 PM
LAP SWIM
Lanes 1, 2, 3, 4
11:45 AM
1:10 PM
LAP SWIM
Lanes 3, 4, 5
1:00 PM
2:30 PM
LAP SWIM
Lanes 3, 4, 5
1:45 PM
2:40 PM
LAP SWIM
Lanes 1, 2, 3, 4
1:45 PM
2:40 PM
LAP SWIM
Lanes 4, 5
2:00 PM
4:45 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM
LAP SWIM
Lanes 1, 2, 3, 5
5:45 PM
6:15 PM
LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM
LAP SWIM
Lanes 3, 4
7:00 PM
9:45 PM
LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM
LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM
LAP SWIM
Lanes 3, 4, 5
7:00 PM
9:45 PM

MONDAY

  • LAP SWIM
    5:45 PM - 6:15 PM
  • LAP SWIM
    7:00 PM - 9:45 PM

TUESDAY

  • LAP SWIM
    11:45 AM - 1:10 PM
  • LAP SWIM
    1:45 PM - 2:40 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • LAP SWIM
    7:00 PM - 9:45 PM

WEDNESDAY

  • LAP SWIM
    11:45 AM - 1:10 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • LAP SWIM
    7:00 PM - 9:45 PM

THURSDAY

  • LAP SWIM
    1:45 PM - 2:40 PM
  • LAP SWIM
    5:45 PM - 6:15 PM
  • LAP SWIM
    7:00 PM - 9:45 PM

FRIDAY

  • LAP SWIM
    5:45 PM - 6:15 PM
  • LAP SWIM
    7:00 PM - 9:45 PM

SATURDAY

  • LAP SWIM
    8:00 AM - 10:30 AM
  • LAP SWIM
    2:00 PM - 4:45 PM

SUNDAY

  • LAP SWIM
    8:00 AM - 9:00 AM
  • LAP SWIM
    9:00 AM - 10:00 AM
  • LAP SWIM
    1:00 PM - 2:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SENIOR SWIM
Lanes 1, 2, 3, 4
1:45 PM
2:40 PM
SENIOR SWIMPool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
SENIOR SWIM
Lanes 3, 4, 5
1:45 PM
2:40 PM
SENIOR SWIMPool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
SENIOR SWIM
Lanes 1, 2, 3, 4
1:45 PM
2:40 PM
SENIOR SWIMPool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.

MONDAY

  • SENIOR SWIM
    1:45 PM - 2:40 PM

WEDNESDAY

  • SENIOR SWIM
    1:45 PM - 2:40 PM

FRIDAY

  • SENIOR SWIM
    1:45 PM - 2:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
RECREATIONAL SWIM
10:00 AM
12:00 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
10:30 AM
12:00 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
2:00 PM
4:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
2:30 PM
4:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
7:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
7:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
8:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
8:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
RECREATIONAL SWIM
8:00 PM
9:45 PM
RECREATIONAL SWIMThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.

MONDAY

  • RECREATIONAL SWIM
    8:00 PM - 9:45 PM

TUESDAY

  • RECREATIONAL SWIM
    7:00 PM - 9:45 PM

WEDNESDAY

  • RECREATIONAL SWIM
    8:00 PM - 9:45 PM

THURSDAY

  • RECREATIONAL SWIM
    8:00 PM - 9:45 PM

FRIDAY

  • RECREATIONAL SWIM
    7:00 PM - 9:45 PM

SATURDAY

  • RECREATIONAL SWIM
    10:30 AM - 12:00 PM
  • RECREATIONAL SWIM
    2:00 PM - 4:45 PM

SUNDAY

  • RECREATIONAL SWIM
    10:00 AM - 12:00 PM
  • RECREATIONAL SWIM
    2:30 PM - 4:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ADULT LEARN TO SWIM
Intermediate®
(TBD)
8:00 AM
9:00 AM
ADULT LEARN TO SWIMMust be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.
ADULT LEARN TO SWIM
Beginner®
(Elise)
9:00 AM
10:00 AM
ADULT LEARN TO SWIMWater adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
ADULT LEARN TO SWIM
Beginner® (Raki)
7:00 PM
8:00 PM
ADULT LEARN TO SWIMWater adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
ADULT LEARN TO SWIM
Intermediate® (Raki)
7:00 PM
8:00 PM
ADULT LEARN TO SWIMMust be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.

WEDNESDAY

  • ADULT LEARN TO SWIM
    7:00 PM - 8:00 PM

THURSDAY

  • ADULT LEARN TO SWIM
    7:00 PM - 8:00 PM

SATURDAY

  • ADULT LEARN TO SWIM
    8:00 AM - 9:00 AM

SUNDAY

  • ADULT LEARN TO SWIM
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WATER EXERCISE
Total Body Toning
(Shannon)
8:15 AM
9:10 AM
WATER EXERCISEFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
WATER EXERCISE
Let the Music Move You
(Paula)
8:15 AM
9:10 AM
WATER EXERCISEAn invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
WATER EXERCISE
H2O Fitness
(Kathryn)
8:15 AM
9:10 AM
WATER EXERCISEA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
WATER EXERCISE
Aqua Zumba® (Paula)
8:15 AM
9:10 AM
WATER EXERCISEThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
WATER EXERCISE
Prepare, Sustain, Recover®
(Shannon)
8:15 AM
9:15 AM
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISE
Aqua Boot Camp
(Kathryn)
8:00 AM
9:00 AM
WATER EXERCISEStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
WATER EXERCISE
Prepare, Sustain, Recover®
(Paula)
1:45 PM
2:40 PM
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISE
Aqua Mix-Up®
(Juli)
1:45 PM
2:40 PM
WATER EXERCISEThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
WATER EXERCISE
Aqua Intervals
(Kathryn)
7:00 PM
8:00 PM
WATER EXERCISEWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

MONDAY

  • WATER EXERCISE
    8:15 AM - 9:10 AM
  • WATER EXERCISE
    7:00 PM - 8:00 PM

TUESDAY

  • WATER EXERCISE
    8:15 AM - 9:10 AM
  • WATER EXERCISE
    1:45 PM - 2:40 PM

WEDNESDAY

  • WATER EXERCISE
    8:15 AM - 9:10 AM
  • WATER EXERCISE
    1:45 PM - 2:40 PM

THURSDAY

  • WATER EXERCISE
    8:15 AM - 9:10 AM

FRIDAY

  • WATER EXERCISE
    8:15 AM - 9:15 AM

SUNDAY

  • WATER EXERCISE
    8:00 AM - 9:00 AM
No events available!