Adult Fitness/Dance Schedule | Summer 2017

JUNE 26 – AUGUST 20

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE ALIGNMENT YOGA
(Bridget)
6:30 AM
7:30 AM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

F.I.T.
(Sangeeta)
8:15 AM
9:15 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

LOW-IMPACT POWER HOUR
(Ro K.)
9:15 AM
10:15 AM
LOW-IMPACT POWER HOURAll Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
GENTLE FLOW YOGA
(Rosalee)
7:30 AM
8:45 AM
GENTLE FLOW YOGAAll Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

TOTAL BODY WORKOUT
(Mila)
8:15 AM
9:15 AM
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

CARDIO DANCE FUSION
(Jessica)
9:15 AM
10:15 AM
CARDIO DANCE FUSIONGet fit with a class that fuses multiple styles of dance through stretch, strength building, and cardio. The class begins by focusing on sculpting exercises and leads in to an upbeat cardio workout, the best of both worlds! No prior dance experience necessary.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

STEP & TONE
(Ro K.)
8:15 AM
9:15 AM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

BARRE SCULPT
(Joan)
9:15 AM
10:15 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

LIGHT STRENGTH CONDITIONING
(Tony)
8:15 AM
9:15 AM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

ALIGNMENT YOGA
Level 1/2
(Anita)
9:00 AM
10:25 AM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

F.I.T.
(Tony)
9:15 AM
10:15 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
VINYASA YOGA
(Rosalee/Rachel)
7:30 AM
8:55 AM
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

TRX CIRCUIT
(Mary/Ellen)
8:00 AM
9:00 AM
TRX CIRCUITAll Levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels. FREE FOR T.F. MEMBERS.
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
PILATES COMBO
(Sangeeta)
8:15 AM
9:15 AM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

TOTAL BODY KICK
(Valerie)
9:15 AM
10:15 AM
TOTAL BODY KICKLevel 2/3
Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work
BARRE SCULPT
(Kristin)
9:00 AM
10:00 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

GENTLE YOGA
(Jana)
9:00 AM
10:00 AM
GENTLE YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

PILATES
(Jana)
9:00 AM
10:00 AM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
CARDIO & CUTS
(Judy)
10:00 AM
11:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

ZUMBA
(Kristin)
10:00 AM
11:00 AM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
ALIGNMENT YOGA
Level 2/3
(Anita)
10:30 AM
12:00 PM
ALIGNMENT YOGALevel 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
CAPOEIRA
(Marcelo)
12:00 PM
1:30 PM
CAPOEIRAAfro-Brazilian martial art form is a fusion of self-defense, dance and music. Students develop cardio and upper/lower body conditioning, flexibility, grace and quick reflexes. Beginners welcome ! Taught by Certified and experienced Instructor.
LIGHT STRENGTH CONDITIONING
(Mary D.)
2:00 PM
3:00 PM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Colleen)
2:00 PM
3:00 PM
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
GENTLE ALIGNMENT YOGA
(Linda W.)
2:00 PM
3:00 PM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
BALANCE TRAINING
(Yasmin)
2:00 PM
3:00 PM
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
REIKI & MEDITATION HEALING CIRCLE
(Leen)
2:00 PM
3:00 PM
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
ZUMBA GOLD
(Kristin)
5:00 PM
6:00 PM
ZUMBA GOLDLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

HIIT- HIGH INTENSITY INTERVAL TRAINING
(Sangeeta)
5:30 PM
6:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

CHAIR YOGA
(Jana)
6:00 PM
7:00 PM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

KARATE®
Beginner & Intermediate
(Brian)
6:30 PM
7:30 PM
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

TRX CIRCUIT
(Sangeeta)
6:30 PM
7:30 PM
TRX CIRCUITAll Levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels. FREE FOR T.F. MEMBERS.

BALLROOM DANCE®
(Greg)
7:00 PM
8:30 PM
BALLROOM DANCE®Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

JAZZ®
(Laura)
7:30 PM
8:30 PM
JAZZ®Back To Basics
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

CAPOEIRA
(Marcelo)
7:30 PM
9:00 PM
CAPOEIRAAfro-Brazilian martial art form is a fusion of self-defense, dance and music. Students develop cardio and upper/lower body conditioning, flexibility, grace and quick reflexes. Beginners welcome ! Taught by Certified and experienced Instructor.

BALLROOM DANCE®
(Greg)
8:30 PM
9:30 PM
BALLROOM DANCE®Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

TAP®
(Laura)
8:30 PM
9:30 PM
TAP®Beginner
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
STEP & TONE
(Benita)
5:30 PM
6:30 PM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Bianca)
6:30 PM
7:30 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

PILATES
(Jana)
6:45 PM
7:45 PM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

TAI-CHI®
(Michele)
7:00 PM
8:15 PM
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

JAZZ®
(Taina)
7:30 PM
9:00 PM
JAZZ®Intermediate
This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
YOGA - ALL LEVELS
(Jana)
5:30 PM
6:30 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Francesca)
5:45 PM
6:30 PM
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

BARRE SCULPT
(Kristin)
5:45 PM
6:45 PM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

GENTLE YOGA
(Jana)
6:30 PM
7:30 PM
GENTLE YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

ALIGNMENT YOGA
Level 1/2
(Laura T.)
6:30 PM
7:45 PM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

BALLET®
(Lisa)
7:30 PM
9:00 PM
BALLET®Intermediate
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

BELLY DANCE BOOT CAMP®
(Marta)
7:30 PM
9:00 PM
BELLY DANCE BOOT CAMP®Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.

TAP®
(Nicolette)
7:45 PM
8:45 PM
TAP®Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
STEP & TONE
(Aleda)
5:45 PM
6:45 PM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

CUTS & CORE
(Judy)
6:45 PM
7:45 PM
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

ZUMBA
(Bianca)
6:45 PM
7:45 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

GENTLE ALIGNMENT YOGA
(Christopher)
6:45 PM
8:00 PM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.

BALLET®
(Heather)
7:45 PM
9:15 PM
BALLET®Beginner
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
ZUMBA + SCULPT
(Christopher)
6:15 PM
7:15 PM
ZUMBA + SCULPTAll levels
Zumba with a twist, includes a Sculpting portion to complement the cardio !

TAI-CHI®
(Richard)
7:15 PM
8:30 PM
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

MONDAY

  • INSPIRATIONAL YOGA
    7:30 AM - 8:45 AM
  • F.I.T.
    8:15 AM - 9:15 AM
  • LOW-IMPACT POWER HOUR
    9:15 AM - 10:15 AM
  • LIGHT STRENGTH CONDITIONING
    2:00 PM - 3:00 PM
  • STEP & TONE
    5:30 PM - 6:30 PM
  • YOGA - ALL LEVELS
    5:45 PM - 6:45 PM
  • ZUMBA
    6:30 PM - 7:30 PM
  • PILATES
    6:45 PM - 7:45 PM
  • TAI-CHI®
    7:00 PM - 8:15 PM
  • JAZZ®
    7:30 PM - 9:00 PM

TUESDAY

  • GENTLE ALIGNMENT YOGA
    6:30 AM - 7:30 AM
  • PILATES COMBO
    8:15 AM - 9:15 AM
  • TOTAL BODY KICK
    9:15 AM - 10:15 AM
  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ
    2:00 PM - 3:00 PM
  • YOGA - ALL LEVELS
    5:30 PM - 6:30 PM
  • ZUMBA
    5:45 PM - 6:30 PM
  • BARRE SCULPT
    5:45 PM - 6:45 PM
  • GENTLE YOGA
    6:30 PM - 7:30 PM
  • HIIT- HIGH INTENSITY INTERVAL TRAINING
    6:30 PM - 7:30 PM
  • ALIGNMENT YOGA
    6:30 PM - 7:45 PM
  • BALLET®
    7:30 PM - 9:00 PM
  • BELLY DANCE BOOT CAMP®
    7:30 PM - 9:00 PM
  • TAP®
    7:45 PM - 8:45 PM

WEDNESDAY

  • GENTLE FLOW YOGA
    7:30 AM - 8:45 AM
  • TOTAL BODY WORKOUT
    8:15 AM - 9:15 AM
  • CARDIO DANCE FUSION
    9:15 AM - 10:15 AM
  • GENTLE ALIGNMENT YOGA
    2:00 PM - 3:00 PM
  • STEP & TONE
    5:45 PM - 6:45 PM
  • CUTS & CORE
    6:45 PM - 7:45 PM
  • ZUMBA
    6:45 PM - 7:45 PM
  • GENTLE ALIGNMENT YOGA
    6:45 PM - 8:00 PM
  • BALLET®
    7:45 PM - 9:15 PM

THURSDAY

  • INSPIRATIONAL YOGA
    7:30 AM - 8:45 AM
  • STEP & TONE
    8:15 AM - 9:15 AM
  • BARRE SCULPT
    9:15 AM - 10:15 AM
  • BALANCE TRAINING
    2:00 PM - 3:00 PM
  • ZUMBA GOLD
    5:00 PM - 6:00 PM
  • HIIT- HIGH INTENSITY INTERVAL TRAINING
    5:30 PM - 6:30 PM
  • CHAIR YOGA
    6:00 PM - 7:00 PM
  • KARATE®
    6:30 PM - 7:30 PM
  • TRX CIRCUIT
    6:30 PM - 7:30 PM
  • BALLROOM DANCE®
    7:00 PM - 8:30 PM
  • JAZZ®
    7:30 PM - 8:30 PM
  • CAPOEIRA
    7:30 PM - 9:00 PM
  • BALLROOM DANCE®
    8:30 PM - 9:30 PM
  • TAP®
    8:30 PM - 9:30 PM

FRIDAY

  • PILATES COMBO
    7:30 AM - 8:30 AM
  • LIGHT STRENGTH CONDITIONING
    8:15 AM - 9:15 AM
  • ALIGNMENT YOGA
    9:00 AM - 10:25 AM
  • F.I.T.
    9:15 AM - 10:15 AM
  • ALIGNMENT YOGA
    10:30 AM - 12:00 PM
  • REIKI & MEDITATION HEALING CIRCLE
    2:00 PM - 3:00 PM
  • YOGA - ALL LEVELS
    5:00 PM - 6:00 PM
  • ZUMBA + SCULPT
    6:15 PM - 7:15 PM
  • TAI-CHI®
    7:15 PM - 8:30 PM

SATURDAY

  • VINYASA YOGA
    7:30 AM - 8:55 AM
  • TRX CIRCUIT
    8:00 AM - 9:00 AM
  • BARRE SCULPT
    9:00 AM - 10:00 AM
  • GENTLE YOGA
    9:00 AM - 10:00 AM
  • CARDIO & CUTS
    10:00 AM - 11:00 AM
  • ZUMBA
    10:00 AM - 11:00 AM
  • CAPOEIRA
    12:00 PM - 1:30 PM

SUNDAY

  • YOGA MIX
    7:30 AM - 8:55 AM
  • CARDIO & CUTS
    9:00 AM - 10:00 AM
  • PILATES
    9:00 AM - 10:00 AM
  • YOGA - ALL LEVELS
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALIGNMENT YOGA
Level 1/2
(Anita)
9:00 AM
10:25 AM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGA
Level 2/3
(Anita)
10:30 AM
12:00 PM
ALIGNMENT YOGALevel 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGA
Level 1/2
(Laura T.)
6:30 PM
7:45 PM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

TUESDAY

  • ALIGNMENT YOGA
    6:30 PM - 7:45 PM

FRIDAY

  • ALIGNMENT YOGA
    9:00 AM - 10:25 AM
  • ALIGNMENT YOGA
    10:30 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALANCE TRAINING
(Yasmin)
2:00 PM
3:00 PM
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

THURSDAY

  • BALANCE TRAINING
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET®
(Lisa)
7:30 PM
9:00 PM
BALLET®Intermediate
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BALLET®
(Heather)
7:45 PM
9:15 PM
BALLET®Beginner
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • BALLET®
    7:30 PM - 9:00 PM

WEDNESDAY

  • BALLET®
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLROOM DANCE®
(Greg)
7:00 PM
8:30 PM
BALLROOM DANCE®Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®
(Greg)
8:30 PM
9:30 PM
BALLROOM DANCE®Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • BALLROOM DANCE®
    7:00 PM - 8:30 PM
  • BALLROOM DANCE®
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT
(Joan)
9:15 AM
10:15 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(Kristin)
9:00 AM
10:00 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(Kristin)
5:45 PM
6:45 PM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

TUESDAY

  • BARRE SCULPT
    5:45 PM - 6:45 PM

THURSDAY

  • BARRE SCULPT
    9:15 AM - 10:15 AM

SATURDAY

  • BARRE SCULPT
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTS
(Judy)
10:00 AM
11:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

SATURDAY

  • CARDIO & CUTS
    10:00 AM - 11:00 AM

SUNDAY

  • CARDIO & CUTS
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO DANCE FUSION
(Jessica)
9:15 AM
10:15 AM
CARDIO DANCE FUSIONGet fit with a class that fuses multiple styles of dance through stretch, strength building, and cardio. The class begins by focusing on sculpting exercises and leads in to an upbeat cardio workout, the best of both worlds! No prior dance experience necessary.

WEDNESDAY

  • CARDIO DANCE FUSION
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Jana)
6:00 PM
7:00 PM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

THURSDAY

  • CHAIR YOGA
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
(Judy)
6:45 PM
7:45 PM
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

WEDNESDAY

  • CUTS & CORE
    6:45 PM - 7:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
F.I.T.
(Sangeeta)
8:15 AM
9:15 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.
(Tony)
9:15 AM
10:15 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

MONDAY

  • F.I.T.
    8:15 AM - 9:15 AM

FRIDAY

  • F.I.T.
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE FLOW YOGA
(Rosalee)
7:30 AM
8:45 AM
GENTLE FLOW YOGAAll Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

WEDNESDAY

  • GENTLE FLOW YOGA
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE ALIGNMENT YOGA
(Bridget)
6:30 AM
7:30 AM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
GENTLE ALIGNMENT YOGA
(Linda W.)
2:00 PM
3:00 PM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
GENTLE ALIGNMENT YOGA
(Christopher)
6:45 PM
8:00 PM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.

TUESDAY

  • GENTLE ALIGNMENT YOGA
    6:30 AM - 7:30 AM

WEDNESDAY

  • GENTLE ALIGNMENT YOGA
    2:00 PM - 3:00 PM
  • GENTLE ALIGNMENT YOGA
    6:45 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

MONDAY

  • INSPIRATIONAL YOGA
    7:30 AM - 8:45 AM

THURSDAY

  • INSPIRATIONAL YOGA
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ®
(Taina)
7:30 PM
9:00 PM
JAZZ®Intermediate
This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
JAZZ®
(Laura)
7:30 PM
8:30 PM
JAZZ®Back To Basics
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

MONDAY

  • JAZZ®
    7:30 PM - 9:00 PM

THURSDAY

  • JAZZ®
    7:30 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
KARATE®
Beginner & Intermediate
(Brian)
6:30 PM
7:30 PM
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

THURSDAY

  • KARATE®
    6:30 PM - 7:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LIGHT STRENGTH CONDITIONING
(Tony)
8:15 AM
9:15 AM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING
(Mary D.)
2:00 PM
3:00 PM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

MONDAY

  • LIGHT STRENGTH CONDITIONING
    2:00 PM - 3:00 PM

FRIDAY

  • LIGHT STRENGTH CONDITIONING
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Ro K.)
9:15 AM
10:15 AM
LOW-IMPACT POWER HOURAll Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Jana)
9:00 AM
10:00 AM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES
(Jana)
6:45 PM
7:45 PM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

MONDAY

  • PILATES
    6:45 PM - 7:45 PM

SUNDAY

  • PILATES
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBO
(Sangeeta)
8:15 AM
9:15 AM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

TUESDAY

  • PILATES COMBO
    8:15 AM - 9:15 AM

FRIDAY

  • PILATES COMBO
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI & MEDITATION HEALING CIRCLE
(Leen)
2:00 PM
3:00 PM
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.

FRIDAY

  • REIKI & MEDITATION HEALING CIRCLE
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Colleen)
2:00 PM
3:00 PM
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.

TUESDAY

  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & TONE
(Ro K.)
8:15 AM
9:15 AM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONE
(Benita)
5:30 PM
6:30 PM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONE
(Aleda)
5:45 PM
6:45 PM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

MONDAY

  • STEP & TONE
    5:30 PM - 6:30 PM

WEDNESDAY

  • STEP & TONE
    5:45 PM - 6:45 PM

THURSDAY

  • STEP & TONE
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI-CHI®
(Michele)
7:00 PM
8:15 PM
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
TAI-CHI®
(Richard)
7:15 PM
8:30 PM
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

MONDAY

  • TAI-CHI®
    7:00 PM - 8:15 PM

FRIDAY

  • TAI-CHI®
    7:15 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP®
(Nicolette)
7:45 PM
8:45 PM
TAP®Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®
(Laura)
8:30 PM
9:30 PM
TAP®Beginner
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

TUESDAY

  • TAP®
    7:45 PM - 8:45 PM

THURSDAY

  • TAP®
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TOTAL BODY KICK
(Valerie)
9:15 AM
10:15 AM
TOTAL BODY KICKLevel 2/3
Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work

TUESDAY

  • TOTAL BODY KICK
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TOTAL BODY WORKOUT
(Mila)
8:15 AM
9:15 AM
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

WEDNESDAY

  • TOTAL BODY WORKOUT
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TRX CIRCUIT
(Mary/Ellen)
8:00 AM
9:00 AM
TRX CIRCUITAll Levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels. FREE FOR T.F. MEMBERS.
TRX CIRCUIT
(Sangeeta)
6:30 PM
7:30 PM
TRX CIRCUITAll Levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels. FREE FOR T.F. MEMBERS.

THURSDAY

  • TRX CIRCUIT
    6:30 PM - 7:30 PM

SATURDAY

  • TRX CIRCUIT
    8:00 AM - 9:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
VINYASA YOGA
(Rosalee/Rachel)
7:30 AM
8:55 AM
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

SATURDAY

  • VINYASA YOGA
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:30 PM
6:30 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

MONDAY

  • YOGA - ALL LEVELS
    5:45 PM - 6:45 PM

TUESDAY

  • YOGA - ALL LEVELS
    5:30 PM - 6:30 PM

FRIDAY

  • YOGA - ALL LEVELS
    5:00 PM - 6:00 PM

SUNDAY

  • YOGA - ALL LEVELS
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.

SUNDAY

  • YOGA MIX
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Kristin)
10:00 AM
11:00 AM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Francesca)
5:45 PM
6:30 PM
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Bianca)
6:30 PM
7:30 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Bianca)
6:45 PM
7:45 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

MONDAY

  • ZUMBA
    6:30 PM - 7:30 PM

TUESDAY

  • ZUMBA
    5:45 PM - 6:30 PM

WEDNESDAY

  • ZUMBA
    6:45 PM - 7:45 PM

SATURDAY

  • ZUMBA
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA GOLD
(Kristin)
5:00 PM
6:00 PM
ZUMBA GOLDLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

THURSDAY

  • ZUMBA GOLD
    5:00 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT- HIGH INTENSITY INTERVAL TRAINING
(Sangeeta)
5:30 PM
6:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !
HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

TUESDAY

  • HIIT- HIGH INTENSITY INTERVAL TRAINING
    6:30 PM - 7:30 PM

THURSDAY

  • HIIT- HIGH INTENSITY INTERVAL TRAINING
    5:30 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE YOGA
(Jana)
9:00 AM
10:00 AM
GENTLE YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
GENTLE YOGA
(Jana)
6:30 PM
7:30 PM
GENTLE YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

TUESDAY

  • GENTLE YOGA
    6:30 PM - 7:30 PM

SATURDAY

  • GENTLE YOGA
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BELLY DANCE BOOT CAMP®
(Marta)
7:30 PM
9:00 PM
BELLY DANCE BOOT CAMP®Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.

TUESDAY

  • BELLY DANCE BOOT CAMP®
    7:30 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA + SCULPT
(Christopher)
6:15 PM
7:15 PM
ZUMBA + SCULPTAll levels
Zumba with a twist, includes a Sculpting portion to complement the cardio !

FRIDAY

  • ZUMBA + SCULPT
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CAPOEIRA
(Marcelo)
12:00 PM
1:30 PM
CAPOEIRAAfro-Brazilian martial art form is a fusion of self-defense, dance and music. Students develop cardio and upper/lower body conditioning, flexibility, grace and quick reflexes. Beginners welcome ! Taught by Certified and experienced Instructor.
CAPOEIRA
(Marcelo)
7:30 PM
9:00 PM
CAPOEIRAAfro-Brazilian martial art form is a fusion of self-defense, dance and music. Students develop cardio and upper/lower body conditioning, flexibility, grace and quick reflexes. Beginners welcome ! Taught by Certified and experienced Instructor.

THURSDAY

  • CAPOEIRA
    7:30 PM - 9:00 PM

SATURDAY

  • CAPOEIRA
    12:00 PM - 1:30 PM
No events available!