Adult Swim/Lap Schedule | Late Fall 2016-17

Late Fall classes run November 14 – January 22

Classes are FREE for Total Facility Members.
Classes with a ® symbol require registration.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:30 am

Water Exercise
Let the Music Move You
(Cheryl)
9:30 am
10:30 am
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!

Lap Swim
Lanes 3, 4, 5
10:30 am
11:00 am
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
8:30 am

Water Exercise
H2O Fitness
(Paula)
8:30 am
9:30 am
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

Lap Swim
Lanes 4, 5
9:30 am
10:30 am

Lap Swim
Lanes 3, 4, 5
10:30 am
11:00 am
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:30 am

Water Exercise
Aqua Boot Camp
(Kathryn)
9:30 am
10:30 am
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.

All Lanes Lap
10:30 am
11:00 am
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:30 am

Water Exercise
Aqua Intervals
(Amy)
9:30 am
10:30 am
Water ExerciseAdvanced
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

Adult Learn to Swim®
Beginner
(Kim H.)
10:30 am
11:30 am
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lane 3
10:30 am
11:30 am

Lap Swim
Lanes 2, 3
11:00 am
11:30 am

Lap Swim
Lanes 2, 3, 4, 5
11:30 am
12:00 pm
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:00 am
6:00 am
7:00 am
All Lanes Lap
7:00 am
8:00 am
All Lanes Lap
7:00 am
8:00 am
8:00 am
Adult Learn to Swim®
Beginner
(Kim K.)
8:00 am
9:00 am
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lanes 3, 4, 5
8:00 am
9:00 am
Adult Learn to Swim®
Intermediate
(Jonathan)
8:00 am
9:00 am
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.

Lap Swim
Lanes 3, 4, 5
8:00 am
9:00 am
9:00 am
Water Exercise
Total Body Toning
(Shannon)
9:00 am
10:00 am
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
10:00 am
Lap Swim
Lanes 3, 4
10:00 am
11:00 am
11:00 am
Lap Swim
Lanes 2, 3, 4, 5
11:00 am
12:00 pm
Lap Swim
Lanes 2, 3, 4, 5
11:00 am
12:00 pm
Jump In & Swim
11:00 am
12:00 pm
Jump In & SwimBring your kids, Infants- 6yrs, to enjoy play time with you in the pool. All children must be accompanied by an adult in the water. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

Lap Swim
Lane 3
11:00 am
12:00 pm

Water Exercise
Let the Music Move You
(Melissa)
11:00 am
12:00 pm
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
All Lanes Lap
11:00 am
12:30 pm

Lap Swim
Lanes 3, 4, 5
12:30 pm
1:30 pm

Water Exercise
Prepare, Sustain & Recover®
(Shannon)
12:30 pm
1:30 pm
Water ExerciseBeginner
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.

Jump In & Swim
1:30 pm
2:30 pm
Jump In & SwimBring your kids, Infants- 6yrs, to enjoy play time with you in the pool. All children must be accompanied by an adult in the water. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

Lap Swim
Lanes 3, 4, 5
1:30 pm
2:30 pm

Senior Swim
2:30 pm
3:30 pm
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
12:00 pm
All Lanes Lap
12:00 pm
12:30 pm

Water Exercise
Aqua Mix-up®
(Paula)
12:30 pm
1:30 pm
Water ExerciseBeginner
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.

Lap Swim
Lanes 3, 4, 5
12:30 pm
2:30 pm

Senior Swim
2:30 pm
3:30 pm
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
All Lanes Lap
12:00 pm
12:30 pm

Lap Swim
Lanes 4, 5
12:30 pm
1:30 pm

Water Exercise
Aqua S.P.A. (Special Population Aerobics)® (Joan)
12:30 pm
1:30 pm
Water ExerciseBeginner
An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.

Lap Swim
Lanes 4, 5
1:30 pm
2:30 pm

Water Exercise
Total Body Toning®
(Joan)
1:30 pm
2:30 pm
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.

Lap Swim
Lanes 1, 3, 4, 5
2:30 pm
3:30 pm
All Lanes Lap
12:00 pm
1:30 pm

Jump In & Swim
1:30 pm
2:30 pm
Jump In & SwimBring your kids, Infants- 6yrs, to enjoy play time with you in the pool. All children must be accompanied by an adult in the water. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

Lap Swim
Lanes 4, 5
1:30 pm
2:30 pm

Senior Swim
2:30 pm
3:30 pm
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
All Lanes Lap
12:00 pm
1:00 pm
All Lanes Lap
12:00 pm
1:30 pm

Lap Swim
Lanes 4, 5
1:30 pm
2:00 pm
1:00 pm
Lap Swim
Lanes 3, 4, 5
1:00 pm
2:00 pm
All Lanes Lap
1:00 pm
2:00 pm
2:00 pm
Lap Swim
Lanes 1, 3, 4, 5
2:00 pm
3:30 pm
Lap Swim
Lanes 1, 2, 3, 4
2:00 pm
2:30 pm

Lap Swim
Lanes 3, 4
2:30 pm
3:30 pm

Recreational Swim
2:30 pm
3:30 pm
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
Recreational Swim
2:00 pm
3:30 pm
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm

All Lanes Lap
6:30 pm
7:30 pm

Adult Learn to Swim®
Beginner
(Bob C.)
7:30 pm
8:30 pm
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lane 3
7:30 pm
8:30 pm

Water Exercise
Aqua Boot Camp®
(Kathryn)
7:30 pm
8:30 pm
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.

All Lanes Lap
8:30 pm
9:45 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm

All Lanes Lap
6:30 pm
7:30 pm

Adult Learn to Swim®
Intermediate
(Jacob)
7:30 pm
8:30 pm
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.

Lap Swim
Lanes 1, 2, 3
7:30 pm
8:30 pm

All Lanes Lap
8:30 pm
9:45 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm

All Lanes Lap
6:30 pm
7:30 pm

Lap Swim
Lanes 3, 4, 5
7:30 pm
8:30 pm

Adult Learn to Swim®
Beginner
(Jeff)
8:30 pm
9:30 pm
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lanes 3, 4, 5
8:30 pm
9:30 pm

All Lanes Lap
9:30 pm
9:45 pm
Lap Swim
Lanes 1, 2, 5
6:00 pm
6:30 pm

All Lanes Lap
6:30 pm
7:30 pm

Lap Swim
Lanes 3, 4, 5
7:30 pm
8:30 pm

Water Exercise
H2O Fitness®
(Juli)
7:30 pm
8:30 pm
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

All Lanes Lap
8:30 pm
9:45 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm

All Lanes Lap
6:30 pm
7:00 pm
7:00 pm
Lap Swim
Lanes 4, 5
7:00 pm
9:45 pm

Recreational Swim
7:00 pm
9:45 pm
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
8:00 pm
9:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
7:00 am
8:00 am
Lap Swim
Lanes 3, 4, 5
8:00 am
9:00 am
Lap Swim
Lanes 3, 4, 5
8:00 am
9:00 am
9:00 am
Lap Swim
Lanes 4, 5
9:30 am
10:30 am

Lap Swim
Lanes 3, 4, 5
10:30 am
11:00 am
10:00 am
Lap Swim
Lanes 3, 4, 5
10:30 am
11:00 am
Lap Swim
Lane 3
10:30 am
11:30 am

Lap Swim
Lanes 2, 3
11:00 am
11:30 am

Lap Swim
Lanes 2, 3, 4, 5
11:30 am
12:00 pm
Lap Swim
Lanes 3, 4
10:00 am
11:00 am
11:00 am
Lap Swim
Lanes 2, 3, 4, 5
11:00 am
12:00 pm
Lap Swim
Lanes 2, 3, 4, 5
11:00 am
12:00 pm
Lap Swim
Lane 3
11:00 am
12:00 pm
12:00 pm
Lap Swim
Lanes 3, 4, 5
12:30 pm
2:30 pm
Lap Swim
Lanes 4, 5
12:30 pm
1:30 pm

Lap Swim
Lanes 4, 5
1:30 pm
2:30 pm

Lap Swim
Lanes 1, 3, 4, 5
2:30 pm
3:30 pm
Lap Swim
Lanes 3, 4, 5
12:30 pm
1:30 pm

Lap Swim
Lanes 3, 4, 5
1:30 pm
2:30 pm
1:00 pm
Lap Swim
Lanes 4, 5
1:30 pm
2:30 pm
Lap Swim
Lanes 3, 4, 5
1:00 pm
2:00 pm
Lap Swim
Lanes 4, 5
1:30 pm
2:00 pm
2:00 pm
Lap Swim
Lanes 1, 3, 4, 5
2:00 pm
3:30 pm
Lap Swim
Lanes 1, 2, 3, 4
2:00 pm
2:30 pm

Lap Swim
Lanes 3, 4
2:30 pm
3:30 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm
Lap Swim
Lanes 1, 2, 5
6:00 pm
6:30 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm
7:00 pm
Lap Swim
Lane 3
7:30 pm
8:30 pm
Lap Swim
Lanes 1, 2, 3
7:30 pm
8:30 pm
Lap Swim
Lanes 3, 4, 5
7:30 pm
8:30 pm

Lap Swim
Lanes 3, 4, 5
8:30 pm
9:30 pm
Lap Swim
Lanes 3, 4, 5
7:30 pm
8:30 pm
Lap Swim
Lanes 4, 5
7:00 pm
9:45 pm
8:00 pm
9:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
6:00 am
7:00 am
All Lanes Lap
7:15 am
9:30 am
All Lanes Lap
7:15 am
8:30 am
All Lanes Lap
7:15 am
9:30 am
All Lanes Lap
7:15 am
9:30 am
All Lanes Lap
7:15 am
9:00 am
All Lanes Lap
7:00 am
8:00 am
All Lanes Lap
7:00 am
8:00 am
8:00 am
9:00 am
10:00 am
All Lanes Lap
10:30 am
11:00 am
11:00 am
All Lanes Lap
11:00 am
12:30 pm
12:00 pm
All Lanes Lap
12:00 pm
12:30 pm
All Lanes Lap
12:00 pm
12:30 pm
All Lanes Lap
12:00 pm
1:30 pm
All Lanes Lap
12:00 pm
1:00 pm
All Lanes Lap
12:00 pm
1:30 pm
1:00 pm
All Lanes Lap
1:00 pm
2:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
All Lanes Lap
6:30 pm
7:30 pm
All Lanes Lap
6:30 pm
7:30 pm
All Lanes Lap
6:30 pm
7:30 pm
All Lanes Lap
6:30 pm
7:30 pm
All Lanes Lap
6:30 pm
7:00 pm
7:00 pm
8:00 pm
All Lanes Lap
8:30 pm
9:45 pm
All Lanes Lap
8:30 pm
9:45 pm
All Lanes Lap
8:30 pm
9:45 pm
9:00 pm
All Lanes Lap
9:30 pm
9:45 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2:00 pm
Senior Swim
2:30 pm
3:30 pm
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior Swim
2:30 pm
3:30 pm
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior Swim
2:30 pm
3:30 pm
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
3:00 pm

MONDAY

WEDNESDAY

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Adult Learn to Swim®
Beginner
(Kim K.)
8:00 am
9:00 am
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
Adult Learn to Swim®
Intermediate
(Jonathan)
8:00 am
9:00 am
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.
9:00 am
10:00 am
Adult Learn to Swim®
Beginner
(Kim H.)
10:30 am
11:30 am
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Adult Learn to Swim®
Beginner
(Bob C.)
7:30 pm
8:30 pm
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
Adult Learn to Swim®
Intermediate
(Jacob)
7:30 pm
8:30 pm
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.
8:00 pm
Adult Learn to Swim®
Beginner
(Jeff)
8:30 pm
9:30 pm
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
9:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2:00 pm
Recreational Swim
2:30 pm
3:30 pm
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
Recreational Swim
2:00 pm
3:30 pm
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Recreational Swim
7:00 pm
9:45 pm
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
8:00 pm
9:00 pm

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Jump In & Swim
11:00 am
12:00 pm
Jump In & SwimBring your kids, Infants- 6yrs, to enjoy play time with you in the pool. All children must be accompanied by an adult in the water. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
12:00 pm
1:00 pm
Jump In & Swim
1:30 pm
2:30 pm
Jump In & SwimBring your kids, Infants- 6yrs, to enjoy play time with you in the pool. All children must be accompanied by an adult in the water. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
Jump In & Swim
1:30 pm
2:30 pm
Jump In & SwimBring your kids, Infants- 6yrs, to enjoy play time with you in the pool. All children must be accompanied by an adult in the water. Have fun with toys, balls, music and more! $7.00 daily pass per child *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
2:00 pm

WEDNESDAY

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Water Exercise
H2O Fitness
(Paula)
8:30 am
9:30 am
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
9:00 am
Water Exercise
Let the Music Move You
(Cheryl)
9:30 am
10:30 am
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
Water Exercise
Aqua Boot Camp
(Kathryn)
9:30 am
10:30 am
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water Exercise
Aqua Intervals
(Amy)
9:30 am
10:30 am
Water ExerciseAdvanced
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Water Exercise
Total Body Toning
(Shannon)
9:00 am
10:00 am
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
10:00 am
11:00 am
Water Exercise
Let the Music Move You
(Melissa)
11:00 am
12:00 pm
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
12:00 pm
Water Exercise
Aqua Mix-up®
(Paula)
12:30 pm
1:30 pm
Water ExerciseBeginner
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
Water Exercise
Aqua S.P.A. (Special Population Aerobics)® (Joan)
12:30 pm
1:30 pm
Water ExerciseBeginner
An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.

Water Exercise
Total Body Toning®
(Joan)
1:30 pm
2:30 pm
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Water Exercise
Prepare, Sustain & Recover®
(Shannon)
12:30 pm
1:30 pm
Water ExerciseBeginner
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Water Exercise
Aqua Boot Camp®
(Kathryn)
7:30 pm
8:30 pm
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water Exercise
H2O Fitness®
(Juli)
7:30 pm
8:30 pm
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
8:00 pm

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No events available!
No events available!