Adult Fitness / Dance Schedule | Spring 2017

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Gentle Alignment Yoga
(Bridget)
6:30 AM
7:30 AM
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Gentle Flow Yoga
(Rosalee)
7:30 AM
8:45 AM
Gentle Flow YogaAll levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

Mind & Body Movement/Feldenkrais
(Yasmin)
7:45 AM
8:45 AM
Mind & Body Movement/FeldenkraisLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall wellbeing. Internationally recognized mind/body tradition. Extra safe and gentle.
Pilates Combo
(Mila)
7:30 AM
8:30 AM
Pilates ComboControlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Vinyasa Yoga
(Rosalee/Rachel)
7:30 AM
8:55 AM
Vinyasa YogaLevels 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

TRX Circuit
(Mary/Ellen)
8:00 AM
9:00 AM
TRX CircuitAll levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels.
Yoga Mix
(Rotation)
7:30 AM
8:55 AM
Yoga MixAll levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
Balance Training
(Yasmin)
8:45 AM
9:45 AM
Balance TrainingLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

Ballet Body Sculpt
(Heather)
9:15 AM
10:15 AM
Ballet Body SculptA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.

Total Body KICK
(Amy)
9:15 AM
10:15 AM
Total Body KICKLevels 2/3
Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work
Low-Impact Power Hour
(Ro)
9:00 AM
10:00 AM
Low-Impact Power HourAll levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

Beginner Yoga
(Anita)
9:00 AM
10:15 AM
Beginner YogaLevel 1
Basic yoga poses emphasizing alignment to build strength, focus, and breath control.

F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
F.I.T.Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
Total Body Workout
(Mila)
9:00 AM
10:00 AM
Total Body WorkoutLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
Step & Tone
(Ro)
9:00 AM
10:15 AM
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

Barre Sculpt
(Joan)
9:30 AM
10:30 AM
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
F.I.T.
(Tony)
9:00 AM
10:00 AM
F.I.T.Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

Alignment Yoga
Level 1/2
(Anita)
9:00 AM
10:25 AM
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

Lyrical/Jazz®
(Jessica)
10:00 AM
11:00 AM
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

Alignment Yoga
Level 2/3
(Anita)
10:30 AM
12:00 PM
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

Chair Yoga
(Jana)
11:00 AM
12:00 PM
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
Barre Sculpt
(Kristin)
9:00 AM
10:00 AM
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Gentle Yoga
(Jana)
9:00 AM
10:00 AM
Gentle YogaNEW! All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Cardio & Cuts
(Rotation)
9:00 AM
10:00 AM
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

Pilates
(Jana)
9:00 AM
10:00 AM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Cardio Dance Fusion
(Jessica)
10:00 AM
11:00 AM
Cardio Dance FusionGet fit with this upbeat class through cardio and basic dance moves. This class begins with a standing stretch, warm up, and arm sculpting followed by approximately 40 minutes of cardio dance. No prior dance experience necessary. Sneakers recommended.

Therapeutic Yoga for Parkinson’s/Balance®
(Karen R.)
10:45 AM
12:00 PM
Therapeutic Yoga for Parkinson’s/Balance®A gentle adaptive yoga class for adults with Parkinson’s disease. Taught by an Overlook instructor with specific training. Written MD Clearance and Registration required. (For more info, Call Karen R. at 603-856-6095. )

Chair Yoga
(Linda W.)
11:00 AM
12:00 PM
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
Cardio & Cuts
(Judy)
10:00 AM
11:00 AM
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

Zumba
(Kristin R.)
10:00 AM
11:00 AM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Yoga
All Levels
(Jana)
10:00 AM
11:00 AM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Chair Yoga
(Jana)
10:45 AM
11:45 AM
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
Pilates
(Joan)
10:30 AM
11:30 AM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates Combo
(Sangeeta)
11:00 AM
12:00 PM
Pilates ComboAll levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Strength Training for Osteoporosis®
(Joan)
11:30 AM
12:30 PM
Strength Training for Osteoporosis®Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
Light Strength Conditioning
(Heather D.)
12:00 PM
1:00 PM
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

Yoga
All Levels
(Linda B.)
12:00 PM
1:00 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Pilates
(Rachel)
12:00 PM
1:00 PM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Light Strength Conditioning
(Mary D.)
12:00 PM
1:00 PM
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

Yoga
All Levels
(Sangeeta)
12:00 PM
1:00 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Light Strength Conditioning
(Gabriela)
12:00 PM
1:00 PM
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Tap®
Beginner
(Laura)
12:00 PM
1:00 PM
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

Capoeira
(Marcelo)
12:00 PM
1:30 PM
CapoeiraNew! Afro-Brazilian martial art form is a fusion of self-defense, dance and music. Students develop cardio and upper/lower body conditioning, flexibility, grace and quick reflexes. Beginners welcome ! Taught by Certified and experienced Instructor.
Reiki & Meditation Healing Circle
(Leen)
12:30 PM
1:45 PM
Reiki & Meditation Healing CircleAll levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
Exercise for Parkinson's/Balance®
(John)
1:15 PM
2:15 PM
Exercise for Parkinson's/Balance®Level 1
Vigorous but modified exercise to manage symptoms of Parkinson's and Balance disorders taught by Physical Therapist w/ LSVT training. Enhance balance, muscle tone and posture. Registration, Doctor's Note and a certain level of ambulation required.

Reiki & Meditation Healing Circle
(Eileen)
1:15 PM
2:30 PM
Reiki & Meditation Healing CircleAll levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
Exercise for Parkinson's/Balance®
(Colleen)
1:15 PM
2:15 PM
Exercise for Parkinson's/Balance®Level 1
Vigorous but modified exercise to manage symptoms of Parkinson's and Balance disorders taught by Physical Therapist w/ LSVT training. Enhance balance, muscle tone and posture. Registration, Doctor's Note and a certain level of ambulation required.
Strength Training for Osteoporosis®
(Colleen)
2:00 PM
3:00 PM
Strength Training for Osteoporosis®Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
Gentle Flow Yoga
(Leen)
2:00 PM
3:00 PM
Gentle Flow YogaA gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
Zumba Gold
(Kristin R.)
5:00 PM
6:00 PM
Zumba GoldLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

HIIT - High Intensity Interval Training
(Sangeeta)
5:30 PM
6:30 PM
HIIT - High Intensity Interval TrainingAll levels
Ramp up your cardio & strength workout !
Yoga
All Levels
(Jana)
5:00 PM
6:00 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Step & Tone
(Benita)
5:30 PM
6:30 PM
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

Yoga
All Levels
(Jana)
5:45 PM
6:45 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Zumba
(Bianca)
6:30 PM
7:30 PM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

Pilates
(Jana)
6:45 PM
7:45 PM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

Tai-Chi®
(Michele)
7:00 PM
8:15 PM
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

Jazz®
Intermediate
(Bianca)
7:30 PM
9:00 PM
Jazz®This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
Barre Sculpt
(Kristin)
5:30 PM
6:30 PM
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Yoga
All Levels
(Jana)
5:30 PM
6:30 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Zumba
(Francesca)
5:45 PM
6:30 PM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Step & Tone
(Aleda)
5:45 PM
6:45 PM
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

Cuts & Core
(Judy)
6:45 PM
7:45 PM
Cuts & CoreAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

Zumba
(Bianca)
6:45 PM
7:45 PM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

Gentle Alignment Yoga
(Christopher)
6:45 PM
8:00 PM
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels

Tap®
Intermediate
(Bianca)
7:45 PM
8:45 PM
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

Ballet®
Beginner
(Heather)
7:45 PM
9:15 PM
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Zumba + Sculpt
(Christopher)
6:15 PM
7:15 PM
Zumba + SculptAll levels
Zumba with a twist, includes a Sculpting portion to complement the cardio !

Tai-Chi®
(Richard)
7:15 PM
8:30 PM
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Gentle Yoga
(Jana)
6:30 PM
7:30 PM
Gentle YogaNEW! All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

HIIT - High Intensity Interval Training
(Judy)
6:30 PM
7:30 PM
HIIT - High Intensity Interval TrainingAll levels
Ramp up your cardio & strength workout !

Alignment Yoga
Level 1/2
(Laura T.)
6:30 PM
7:45 PM
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

Ballet®
Intermediate
(Lisa)
7:30 PM
9:00 PM
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

Belly Dancing®
(Marta)
7:30 PM
9:00 PM
Belly Dancing®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
Karate®
(Brian)
6:30 PM
7:30 PM
Karate®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

TRX Circuit
(Rotation)
6:30 PM
7:30 PM
TRX CircuitAll levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels.

Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:30 PM
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

Belly Dancing®
Intermediate
(Marta)
7:00 PM
8:30 PM
Belly Dancing®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.

Jazz®
Back to Basics
(Laura)
7:30 PM
8:30 PM
Jazz®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Ballroom Dance®
Intermediate
(Greg)
8:30 PM
9:30 PM
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

MONDAY

  • Inspirational Yoga
    7:30 AM - 8:45 AM
  • Low-Impact Power Hour
    9:00 AM - 10:00 AM
  • Beginner Yoga
    9:00 AM - 10:15 AM
  • F.I.T.
    10:00 AM - 11:00 AM
  • Pilates Combo
    11:00 AM - 12:00 PM
  • Light Strength Conditioning
    12:00 PM - 1:00 PM
  • Yoga
    12:00 PM - 1:00 PM
  • Exercise for Parkinson's/Balance®
    1:15 PM - 2:15 PM
  • Reiki & Meditation Healing Circle
    1:15 PM - 2:30 PM
  • Step & Tone
    5:30 PM - 6:30 PM
  • Yoga
    5:45 PM - 6:45 PM
  • Zumba
    6:30 PM - 7:30 PM
  • Pilates
    6:45 PM - 7:45 PM
  • Tai-Chi®
    7:00 PM - 8:15 PM
  • Jazz®
    7:30 PM - 9:00 PM

TUESDAY

  • Gentle Alignment Yoga
    6:30 AM - 7:30 AM
  • Balance Training
    8:45 AM - 9:45 AM
  • Ballet Body Sculpt
    9:15 AM - 10:15 AM
  • Total Body KICK
    9:15 AM - 10:15 AM
  • Chair Yoga
    10:45 AM - 11:45 AM
  • Pilates
    12:00 PM - 1:00 PM
  • Strength Training for Osteoporosis®
    2:00 PM - 3:00 PM
  • Barre Sculpt
    5:30 PM - 6:30 PM
  • Yoga
    5:30 PM - 6:30 PM
  • Zumba
    5:45 PM - 6:30 PM
  • Gentle Yoga
    6:30 PM - 7:30 PM
  • HIIT - High Intensity Interval Training
    6:30 PM - 7:30 PM
  • Alignment Yoga
    6:30 PM - 7:45 PM
  • Ballet®
    7:30 PM - 9:00 PM
  • Belly Dancing®
    7:30 PM - 9:00 PM

WEDNESDAY

  • Gentle Flow Yoga
    7:30 AM - 8:45 AM
  • Total Body Workout
    9:00 AM - 10:00 AM
  • Cardio Dance Fusion
    10:00 AM - 11:00 AM
  • Therapeutic Yoga for Parkinson’s/Balance®
    10:45 AM - 12:00 PM
  • Chair Yoga
    11:00 AM - 12:00 PM
  • Light Strength Conditioning
    12:00 PM - 1:00 PM
  • Yoga
    12:00 PM - 1:00 PM
  • Exercise for Parkinson's/Balance®
    1:15 PM - 2:15 PM
  • Step & Tone
    5:45 PM - 6:45 PM
  • Cuts & Core
    6:45 PM - 7:45 PM
  • Zumba
    6:45 PM - 7:45 PM
  • Gentle Alignment Yoga
    6:45 PM - 8:00 PM
  • Tap®
    7:45 PM - 8:45 PM
  • Ballet®
    7:45 PM - 9:15 PM

THURSDAY

  • Inspirational Yoga
    7:30 AM - 8:45 AM
  • Mind & Body Movement/Feldenkrais
    7:45 AM - 8:45 AM
  • Step & Tone
    9:00 AM - 10:15 AM
  • Barre Sculpt
    9:30 AM - 10:30 AM
  • Pilates
    10:30 AM - 11:30 AM
  • Strength Training for Osteoporosis®
    11:30 AM - 12:30 PM
  • Reiki & Meditation Healing Circle
    12:30 PM - 1:45 PM
  • Gentle Flow Yoga
    2:00 PM - 3:00 PM
  • Zumba Gold
    5:00 PM - 6:00 PM
  • HIIT - High Intensity Interval Training
    5:30 PM - 6:30 PM
  • Karate®
    6:30 PM - 7:30 PM
  • TRX Circuit
    6:30 PM - 7:30 PM
  • Ballroom Dance®
    7:00 PM - 8:30 PM
  • Belly Dancing®
    7:00 PM - 8:30 PM
  • Jazz®
    7:30 PM - 8:30 PM
  • Ballroom Dance®
    8:30 PM - 9:30 PM

FRIDAY

  • Pilates Combo
    7:30 AM - 8:30 AM
  • F.I.T.
    9:00 AM - 10:00 AM
  • Alignment Yoga
    9:00 AM - 10:25 AM
  • Lyrical/Jazz®
    10:00 AM - 11:00 AM
  • Alignment Yoga
    10:30 AM - 12:00 PM
  • Chair Yoga
    11:00 AM - 12:00 PM
  • Light Strength Conditioning
    12:00 PM - 1:00 PM
  • Yoga
    5:00 PM - 6:00 PM
  • Zumba + Sculpt
    6:15 PM - 7:15 PM
  • Tai-Chi®
    7:15 PM - 8:30 PM

SATURDAY

  • Vinyasa Yoga
    7:30 AM - 8:55 AM
  • TRX Circuit
    8:00 AM - 9:00 AM
  • Barre Sculpt
    9:00 AM - 10:00 AM
  • Gentle Yoga
    9:00 AM - 10:00 AM
  • Cardio & Cuts
    10:00 AM - 11:00 AM
  • Zumba
    10:00 AM - 11:00 AM
  • Tap®
    12:00 PM - 1:00 PM
  • Capoeira
    12:00 PM - 1:30 PM

SUNDAY

  • Yoga Mix
    7:30 AM - 8:55 AM
  • Cardio & Cuts
    9:00 AM - 10:00 AM
  • Pilates
    9:00 AM - 10:00 AM
  • Yoga
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Alignment Yoga
Level 1/2
(Anita)
9:00 AM
10:25 AM
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
Alignment Yoga
Level 2/3
(Anita)
10:30 AM
12:00 PM
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
Alignment Yoga
Level 1/2
(Laura T.)
6:30 PM
7:45 PM
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

TUESDAY

  • Alignment Yoga
    6:30 PM - 7:45 PM

FRIDAY

  • Alignment Yoga
    9:00 AM - 10:25 AM
  • Alignment Yoga
    10:30 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Balance Training
(Yasmin)
8:45 AM
9:45 AM
Balance TrainingLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

TUESDAY

  • Balance Training
    8:45 AM - 9:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet®
Intermediate
(Lisa)
7:30 PM
9:00 PM
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®
Beginner
(Heather)
7:45 PM
9:15 PM
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • Ballet®
    7:30 PM - 9:00 PM

WEDNESDAY

  • Ballet®
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:30 PM
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®
Intermediate
(Greg)
8:30 PM
9:30 PM
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • Ballroom Dance®
    7:00 PM - 8:30 PM
  • Ballroom Dance®
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet Body Sculpt
(Heather)
9:15 AM
10:15 AM
Ballet Body SculptA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.

TUESDAY

  • Ballet Body Sculpt
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt
(Kristin)
9:00 AM
10:00 AM
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt
(Joan)
9:30 AM
10:30 AM
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt
(Kristin)
5:30 PM
6:30 PM
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

TUESDAY

  • Barre Sculpt
    5:30 PM - 6:30 PM

THURSDAY

  • Barre Sculpt
    9:30 AM - 10:30 AM

SATURDAY

  • Barre Sculpt
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Beginner Yoga
(Anita)
9:00 AM
10:15 AM
Beginner YogaLevel 1
Basic yoga poses emphasizing alignment to build strength, focus, and breath control.

MONDAY

  • Beginner Yoga
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Belly Dancing®
Intermediate
(Marta)
7:00 PM
8:30 PM
Belly Dancing®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
Belly Dancing®
(Marta)
7:30 PM
9:00 PM
Belly Dancing®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.

TUESDAY

  • Belly Dancing®
    7:30 PM - 9:00 PM

THURSDAY

  • Belly Dancing®
    7:00 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cardio & Cuts
(Rotation)
9:00 AM
10:00 AM
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & Cuts
(Judy)
10:00 AM
11:00 AM
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

SATURDAY

  • Cardio & Cuts
    10:00 AM - 11:00 AM

SUNDAY

  • Cardio & Cuts
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cardio Dance Fusion
(Jessica)
10:00 AM
11:00 AM
Cardio Dance FusionGet fit with this upbeat class through cardio and basic dance moves. This class begins with a standing stretch, warm up, and arm sculpting followed by approximately 40 minutes of cardio dance. No prior dance experience necessary. Sneakers recommended.

WEDNESDAY

  • Cardio Dance Fusion
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chair Yoga
(Jana)
10:45 AM
11:45 AM
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
Chair Yoga
(Linda W.)
11:00 AM
12:00 PM
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
Chair Yoga
(Jana)
11:00 AM
12:00 PM
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

TUESDAY

  • Chair Yoga
    10:45 AM - 11:45 AM

WEDNESDAY

  • Chair Yoga
    11:00 AM - 12:00 PM

FRIDAY

  • Chair Yoga
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cuts & Core
(Judy)
6:45 PM
7:45 PM
Cuts & CoreAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

WEDNESDAY

  • Cuts & Core
    6:45 PM - 7:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Exercise for Parkinson's/Balance®
(John)
1:15 PM
2:15 PM
Exercise for Parkinson's/Balance®Level 1
Vigorous but modified exercise to manage symptoms of Parkinson's and Balance disorders taught by Physical Therapist w/ LSVT training. Enhance balance, muscle tone and posture. Registration, Doctor's Note and a certain level of ambulation required.
Exercise for Parkinson's/Balance®
(Colleen)
1:15 PM
2:15 PM
Exercise for Parkinson's/Balance®Level 1
Vigorous but modified exercise to manage symptoms of Parkinson's and Balance disorders taught by Physical Therapist w/ LSVT training. Enhance balance, muscle tone and posture. Registration, Doctor's Note and a certain level of ambulation required.

MONDAY

  • Exercise for Parkinson's/Balance®
    1:15 PM - 2:15 PM

WEDNESDAY

  • Exercise for Parkinson's/Balance®
    1:15 PM - 2:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
F.I.T.
(Tony)
9:00 AM
10:00 AM
F.I.T.Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
F.I.T.Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

MONDAY

  • F.I.T.
    10:00 AM - 11:00 AM

FRIDAY

  • F.I.T.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Gentle Flow Yoga
(Rosalee)
7:30 AM
8:45 AM
Gentle Flow YogaAll levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
Gentle Flow Yoga
(Leen)
2:00 PM
3:00 PM
Gentle Flow YogaA gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

WEDNESDAY

  • Gentle Flow Yoga
    7:30 AM - 8:45 AM

THURSDAY

  • Gentle Flow Yoga
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Gentle Alignment Yoga
(Bridget)
6:30 AM
7:30 AM
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment Yoga
(Christopher)
6:45 PM
8:00 PM
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels

TUESDAY

  • Gentle Alignment Yoga
    6:30 AM - 7:30 AM

WEDNESDAY

  • Gentle Alignment Yoga
    6:45 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

MONDAY

  • Inspirational Yoga
    7:30 AM - 8:45 AM

THURSDAY

  • Inspirational Yoga
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz®
Intermediate
(Bianca)
7:30 PM
9:00 PM
Jazz®This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
Jazz®
Back to Basics
(Laura)
7:30 PM
8:30 PM
Jazz®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

MONDAY

  • Jazz®
    7:30 PM - 9:00 PM

THURSDAY

  • Jazz®
    7:30 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Karate®
(Brian)
6:30 PM
7:30 PM
Karate®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

THURSDAY

  • Karate®
    6:30 PM - 7:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Light Strength Conditioning
(Heather D.)
12:00 PM
1:00 PM
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Light Strength Conditioning
(Mary D.)
12:00 PM
1:00 PM
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Light Strength Conditioning
(Gabriela)
12:00 PM
1:00 PM
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

MONDAY

  • Light Strength Conditioning
    12:00 PM - 1:00 PM

WEDNESDAY

  • Light Strength Conditioning
    12:00 PM - 1:00 PM

FRIDAY

  • Light Strength Conditioning
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Low-Impact Power Hour
(Ro)
9:00 AM
10:00 AM
Low-Impact Power HourAll levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

MONDAY

  • Low-Impact Power Hour
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Lyrical/Jazz®
(Jessica)
10:00 AM
11:00 AM
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

FRIDAY

  • Lyrical/Jazz®
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Mind & Body Movement/Feldenkrais
(Yasmin)
7:45 AM
8:45 AM
Mind & Body Movement/FeldenkraisLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall wellbeing. Internationally recognized mind/body tradition. Extra safe and gentle.

THURSDAY

  • Mind & Body Movement/Feldenkrais
    7:45 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
(Jana)
9:00 AM
10:00 AM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates
(Joan)
10:30 AM
11:30 AM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates
(Rachel)
12:00 PM
1:00 PM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates
(Jana)
6:45 PM
7:45 PM
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

MONDAY

  • Pilates
    6:45 PM - 7:45 PM

TUESDAY

  • Pilates
    12:00 PM - 1:00 PM

THURSDAY

  • Pilates
    10:30 AM - 11:30 AM

SUNDAY

  • Pilates
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates Combo
(Mila)
7:30 AM
8:30 AM
Pilates ComboControlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates Combo
(Sangeeta)
11:00 AM
12:00 PM
Pilates ComboAll levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

MONDAY

  • Pilates Combo
    11:00 AM - 12:00 PM

FRIDAY

  • Pilates Combo
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Reiki & Meditation Healing Circle
(Leen)
12:30 PM
1:45 PM
Reiki & Meditation Healing CircleAll levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
Reiki & Meditation Healing Circle
(Eileen)
1:15 PM
2:30 PM
Reiki & Meditation Healing CircleAll levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.

MONDAY

  • Reiki & Meditation Healing Circle
    1:15 PM - 2:30 PM

THURSDAY

  • Reiki & Meditation Healing Circle
    12:30 PM - 1:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Strength Training for Osteoporosis®
(Joan)
11:30 AM
12:30 PM
Strength Training for Osteoporosis®Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
Strength Training for Osteoporosis®
(Colleen)
2:00 PM
3:00 PM
Strength Training for Osteoporosis®Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED

TUESDAY

  • Strength Training for Osteoporosis®
    2:00 PM - 3:00 PM

THURSDAY

  • Strength Training for Osteoporosis®
    11:30 AM - 12:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step & Tone
(Ro)
9:00 AM
10:15 AM
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Step & Tone
(Benita)
5:30 PM
6:30 PM
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Step & Tone
(Aleda)
5:45 PM
6:45 PM
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

MONDAY

  • Step & Tone
    5:30 PM - 6:30 PM

WEDNESDAY

  • Step & Tone
    5:45 PM - 6:45 PM

THURSDAY

  • Step & Tone
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tai-Chi®
(Michele)
7:00 PM
8:15 PM
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Tai-Chi®
(Richard)
7:15 PM
8:30 PM
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

MONDAY

  • Tai-Chi®
    7:00 PM - 8:15 PM

FRIDAY

  • Tai-Chi®
    7:15 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap®
Beginner
(Laura)
12:00 PM
1:00 PM
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®
Intermediate
(Bianca)
7:45 PM
8:45 PM
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • Tap®
    7:45 PM - 8:45 PM

SATURDAY

  • Tap®
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Total Body KICK
(Amy)
9:15 AM
10:15 AM
Total Body KICKLevels 2/3
Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work

TUESDAY

  • Total Body KICK
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Total Body Workout
(Mila)
9:00 AM
10:00 AM
Total Body WorkoutLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

WEDNESDAY

  • Total Body Workout
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TRX Circuit
(Mary/Ellen)
8:00 AM
9:00 AM
TRX CircuitAll levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels.
TRX Circuit
(Rotation)
6:30 PM
7:30 PM
TRX CircuitAll levels
Energize your workout with exercises that leverage your body weight against gravity. Cardio/strength/CORE training. Combined with other equipment to keep you moving. In the interest of safety and logistics, no-one is allowed to enter the TRX class more than 5 minutes late. Class limited to 10. Adaptable to all levels.

THURSDAY

  • TRX Circuit
    6:30 PM - 7:30 PM

SATURDAY

  • TRX Circuit
    8:00 AM - 9:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Vinyasa Yoga
(Rosalee/Rachel)
7:30 AM
8:55 AM
Vinyasa YogaLevels 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

SATURDAY

  • Vinyasa Yoga
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
All Levels
(Jana)
10:00 AM
11:00 AM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Linda B.)
12:00 PM
1:00 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Sangeeta)
12:00 PM
1:00 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Jana)
5:00 PM
6:00 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Jana)
5:45 PM
6:45 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Jana)
5:30 PM
6:30 PM
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

MONDAY

  • Yoga
    12:00 PM - 1:00 PM
  • Yoga
    5:45 PM - 6:45 PM

TUESDAY

  • Yoga
    5:30 PM - 6:30 PM

WEDNESDAY

  • Yoga
    12:00 PM - 1:00 PM

FRIDAY

  • Yoga
    5:00 PM - 6:00 PM

SUNDAY

  • Yoga
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga for Parkinson’s/Balance®
(Karen R.)
10:45 AM
12:00 PM
Therapeutic Yoga for Parkinson’s/Balance®A gentle adaptive yoga class for adults with Parkinson’s disease. Taught by an Overlook instructor with specific training. Written MD Clearance and Registration required. (For more info, Call Karen R. at 603-856-6095. )

WEDNESDAY

  • Therapeutic Yoga for Parkinson’s/Balance®
    10:45 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga Mix
(Rotation)
7:30 AM
8:55 AM
Yoga MixAll levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.

SUNDAY

  • Yoga Mix
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba
(Kristin R.)
10:00 AM
11:00 AM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba
(Francesca)
5:45 PM
6:30 PM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba
(Bianca)
6:30 PM
7:30 PM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba
(Bianca)
6:45 PM
7:45 PM
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

MONDAY

  • Zumba
    6:30 PM - 7:30 PM

TUESDAY

  • Zumba
    5:45 PM - 6:30 PM

WEDNESDAY

  • Zumba
    6:45 PM - 7:45 PM

SATURDAY

  • Zumba
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba Gold
(Kristin R.)
5:00 PM
6:00 PM
Zumba GoldLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

THURSDAY

  • Zumba Gold
    5:00 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Gentle Yoga
(Jana)
9:00 AM
10:00 AM
Gentle YogaNEW! All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Gentle Yoga
(Jana)
6:30 PM
7:30 PM
Gentle YogaNEW! All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

TUESDAY

  • Gentle Yoga
    6:30 PM - 7:30 PM

SATURDAY

  • Gentle Yoga
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba + Sculpt
(Christopher)
6:15 PM
7:15 PM
Zumba + SculptAll levels
Zumba with a twist, includes a Sculpting portion to complement the cardio !

FRIDAY

  • Zumba + Sculpt
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT - High Intensity Interval Training
(Sangeeta)
5:30 PM
6:30 PM
HIIT - High Intensity Interval TrainingAll levels
Ramp up your cardio & strength workout !
HIIT - High Intensity Interval Training
(Judy)
6:30 PM
7:30 PM
HIIT - High Intensity Interval TrainingAll levels
Ramp up your cardio & strength workout !

TUESDAY

  • HIIT - High Intensity Interval Training
    6:30 PM - 7:30 PM

THURSDAY

  • HIIT - High Intensity Interval Training
    5:30 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Capoeira
(Marcelo)
12:00 PM
1:30 PM
CapoeiraNew! Afro-Brazilian martial art form is a fusion of self-defense, dance and music. Students develop cardio and upper/lower body conditioning, flexibility, grace and quick reflexes. Beginners welcome ! Taught by Certified and experienced Instructor.

SATURDAY

  • Capoeira
    12:00 PM - 1:30 PM
No events available!