Fitness Center Hours: 

The Connection’s knowledgeable and professional staff is ready to create a relaxed and welcoming atmosphere in order for you to achieve the level of fitness you’ve always wanted by establishing, focusing on, and reaching realistic fitness goals. Our new, spacious facility provides members with the latest cardio machines including treadmills, ellipticals, bikes, and cross training equipment.  The fitness center also includes a full line of circuit strength training equipment as well as a free weight area.  Personal training sessions are also available. 

Prevention and rehabilitation of coronary artery and pulmonary diseases through an individualized exercise program and lifestyle modification.

A multidisciplinary rehabilitation program where individuals continue their exercise regimen and lifestyle modifications under the supervision of registered nurses. Participants who are ready for a non-monitored program are welcome. The program follows the physician’s exercise prescription. Prospective members must be medically stable and have signed medical clearance.

• As a Cardiac and Pulmonary Rehab member, you are entitled to use of the Fitness Center during Rehab hours, adult swim lessons and lap swim, and all fitness/wellness and dance classes.
  
• Membership is required to participate in all Connection classes and use of the facility.